Fri 12th Jun 2020 at 4:00pm by Turtlemama

Run > General

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Time
43:35
Miles
4.50
Min/mi
9:41
Pacing
87%
WAVA
53.10
Stride(cm)
100
Cals
459
Cadence
166
BPM
161
%MHR
94.2
B/mi
1560
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 152/164bpm 97cal 6.24/7.06mph
2) 1m - 9:49(9:49/m) 161/171bpm 103cal 6.11/7.16mph
3) 1m - 9:24(9:24/m) 165/175bpm 100cal 6.38/7.18mph
4) 1m - 10:05(10:05/m) 166/172bpm 108cal 5.95/7.06mph
5) 0.5m - 4:40(9:19/m) 168/174bpm 51cal 6.44/6.76mph

9:37 9:49 9:24 10:05 4:40

Pace

11%

35%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	128 96-143	1296	154 132-160	2/2
0.25	2:33	1:17	10:18	143 138-146	1473	163 158-168	0/3
0.38	3:42	1:09	9:14	147 144-150	1358	167 164-170	0/4
0.50	4:49	1:06	8:50	157 153-160	1387	169 166-172	2/0
0.63	6:03	1:15	9:56	161 159-164	1600	167 162-172	5/0
0.75	7:15	1:12	9:35	161 160-163	1543	171 170-172	1/2
0.88	8:24	1:09	9:10	158 155-159	1450	169 160-172	1/3
1.00	9:37	1:13	9:42	161 160-162	1563	171 170-172	1/2
1.13	10:43	1:07	8:53	162 161-162	1438	173 172-174	0/2
1.25	11:54	1:11	9:24	163 162-164	1533	173 172-174	2/4
1.38	12:58	1:04	8:31	162 160-164	1380	173 172-176	0/5
1.50	14:05	1:07	8:55	159 157-161	1417	173 172-174	0/4
1.63	15:14	1:09	9:15	161 159-164	1488	169 164-172	2/2
1.75	16:31	1:17	10:19	166 164-169	1712	166 160-170	7/0
1.88	18:15	1:44	13:52	158 145-171	2191	135 124-162	10/0
2.00	19:26	1:11	9:29	157 148-162	1488	165 160-170	2/2
2.13	20:37	1:11	9:29	161 159-163	1526	169 166-170	1/4
2.25	21:45	1:08	9:01	161 160-163	1453	171 170-172	1/4
2.38	22:51	1:06	8:51	163 161-165	1441	170 166-172	1/3
2.50	24:10	1:18	10:27	167 165-170	1745	167 154-172	5/1
2.63	25:19	1:09	9:16	168 165-169	1557	168 164-172	2/5
2.75	26:35	1:16	10:06	170 168-175	1716	167 158-172	4/0
2.88	27:50	1:15	10:02	165 160-171	1656	172 170-172	0/9
3.00	28:50	59	7:56	160 159-161	1268	172 170-172	1/6
3.13	30:00	1:10	9:18	164 161-167	1526	170 166-172	2/1
3.25	31:31	1:31	12:08	165 159-169	2001	151 132-166	5/0
3.38	32:36	1:05	8:43	166 159-168	1448	164 162-166	4/0
3.50	33:46	1:10	9:20	169 168-169	1579	169 166-172	3/2
3.63	34:57	1:11	9:25	169 169-170	1592	169 166-172	1/1
3.75	36:20	1:23	11:07	163 158-170	1812	156 86-172	2/1
3.88	37:37	1:17	10:20	165 162-166	1704	169 164-172	3/1
4.00	38:55	1:18	10:21	168 164-171	1739	164 132-172	2/2
4.13	40:04	1:09	9:08	164 163-166	1498	172 172-172	0/5
4.25	41:12	1:09	9:10	166 163-170	1521	172 172-176	1/2
4.38	42:24	1:11	9:32	170 166-172	1620	169 166-172	4/0
4.50	43:35	1:11	9:27	171 170-173	1617	169 166-172	2/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	11:37
21 1.4%	10:01
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	4.3	41:07	9:28
Walk	5.7	130	0.2	2:28	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.66%	More
800m	4:24	8:50	46.59%	More
1km	5:32	8:54	48.18%	More
Mile	9:10	9:10	49.39%	More
5k	29:48	9:36	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	29:26	9:28	53.74
5M	48:44	9:45	52.97
10km	1:01:21	9:52	52.68
10M	1:41:36	10:10	52.31
Half	2:15:17	10:20	51.27
20M	3:31:50	10:36	51.41
Mara	4:42:03	10:46	51.07

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