Fri 12th Jun 2020 at 12:00pm by StewartC

Bike > Zwift
  • Time
    1:31:20
  • Miles
    11.81
  • Mph
    7.8
  • FBI
    33.43
  • Cals
    568
  • Watts
    132
  • Cadence
    78
  • BPM
    108
  • %MHR
    56.7
  • B/mi
    834
  • Asc(m)
    786
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17m - 10:17(4:44/m) 89/104bpm 56cal 67/83rpm 97/145W 12.68/21.75mph
2) 0.52m - 6:00(11:33/m) 111/117bpm 51cal 82/88rpm 149/183W 5.2/16.6mph
3) 0.08m - 2:00(25:00/m) 108/117bpm 13cal 81/85rpm 121/143W 2.4/2.85mph
4) 0.44m - 6:00(13:44/m) 115/121bpm 53cal 82/88rpm 156/199W 4.37/11.25mph
5) 0.07m - 2:00(27:39/m) 112/119bpm 14cal 82/87rpm 122/166W 2.17/2.85mph
6) 0.51m - 6:00(11:50/m) 116/124bpm 53cal 82/86rpm 154/189W 5.07/17.39mph
7) 0.11m - 11:12(1:37:44/m) 82/119bpm 14cal 13/80rpm 63/157W 0.61/6.24mph
8) 0.63m - 6:00(9:34/m) 114/120bpm 54cal 83/87rpm 157/200W 6.27/15.2mph
9) 0.08m - 2:00(24:45/m) 111/120bpm 13cal 17/85rpm 119/143W 2.42/3.34mph
10) 0.39m - 6:00(15:16/m) 118/123bpm 54cal 158/194W 3.93/11.46mph
11) 0.22m - 2:00(8:56/m) 113/121bpm 13cal 117/158W 6.72/10.94mph
12) 2.43m - 6:00(2:28/m) 115/122bpm 51cal 149/207W 24.27/46.78mph
13) 1.33m - 2:00(1:30/m) 106/112bpm 12cal 111/142W 40.01/48.85mph
14) 1.95m - 6:00(3:05/m) 115/120bpm 52cal 151/196W 19.45/47.61mph
15) 0.08m - 2:00(25:34/m) 106/120bpm 11cal 97/159W 2.34/3.83mph
16) 0.55m - 10:11(18:35/m) 96/108bpm 54cal 94/184W 3.23/13.42mph
17) 0.25m - 5:39(22:48/m) 102/112bpm 117/288W 2.63/6.14mph
10:17 6:00 2:00 6:00 2:00 6:00 11:12 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 10:11 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 20% 6% 1% 7% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:23 3:23 8.85 77 66-88 522 54 1-70 70 7-124 10/6
1.00 5:00 1:36 18.72 92 82-98 295 78 70-81 112 94-129 12/8
1.50 6:46 1:46 16.94 91 84-98 322 75 71-77 104 79-115 10/7
2.00 9:01 2:15 13.33 97 90-103 437 80 75-83 119 101-145 13/8
2.50 15:07 6:06 4.92 109 97-115 1330 82 76-88 142 105-179 64/8
3.00 21:00 5:53 5.11 111 105-117 1305 81 75-88 144 79-199 52/5
3.50 29:49 8:49 3.40 115 102-121 2029 82 76-87 148 96-189 95/14
4.00 44:33 14:45 2.03 109 79-124 3214 75 1-85 140 33-180 50/2
4.50 49:02 4:29 6.69 116 107-120 1040 84 80-87 162 130-200 48/2
5.00 57:25 8:23 3.58 116 106-123 1945 81 24-85 149 63-194 76/1
5.50 1:01:20 3:55 7.66 114 106-122 893 0 0-0 136 79-186 63/9
6.00 1:02:56 1:36 18.72 120 117-122 385 0 0-0 159 122-186 41/23
6.50 1:03:50 53 33.71 118 115-121 210 0 0-0 145 76-207 8/49
7.00 1:04:33 43 41.57 111 108-116 160 0 0-0 127 92-171 4/55
7.50 1:05:14 41 43.90 113 111-114 154 0 0-0 142 127-164 0/48
8.00 1:05:59 45 39.85 111 108-113 167 0 0-0 117 65-146 1/45
8.50 1:06:40 41 44.36 108 107-109 146 0 0-0 108 97-115 0/61
9.00 1:07:30 50 35.69 104 90-111 175 0 0-0 118 98-145 1/37
9.50 1:08:12 42 43.12 110 105-113 153 0 0-0 156 135-196 3/67
10.00 1:08:54 42 42.74 117 113-120 164 0 0-0 163 146-178 15/54
10.50 1:09:51 57 31.73 119 118-120 225 0 0-0 162 139-185 16/37
11.00 1:15:14 5:23 5.57 113 101-120 1216 0 0-0 131 47-185 42/9
11.50 1:23:30 8:16 3.63 99 87-108 1637 0 0-0 99 6-184 57/4
11.81 1:31:19 7:49 2.36 99 83-112 2519 0 0-0 111 9-288 74/12

Heart

108/124max
  • Show Beats/Mile

Elevation

Asc 786m, Range 467m
Elevation Graph
Biggest Climbs (m) Mph
287 12.9% 3.1
91 31.3% 2.8
90 18.5% 4.7
29 26.5% 2.4
29 9.5% 10.0
22 19.4% 3.8
See your biggest climbs

Power

132W (288 max)
Power Graph
Power Bands

Cadence

78 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:16 More
800m 39 1:19 More
1km 49 1:19 More
Mile 1:23 1:23 More
5k 4:30 1:27 More
5 miles 8:21 1:40 More
10k 19:43 3:10 More
10 miles 1:06:25 6:39 More

Predictions

Dist Time Per Mile
10 miles 1:16:40 7:40
20km 1:36:22 7:45
15 miles 1:57:27 7:50
20 miles 2:38:58 7:57
40km 3:19:48 8:02
25 miles 3:21:02 8:02
42km 3:30:20 8:04
50 miles 6:56:50 8:20
56 miles 7:49:37 8:23
100 miles 14:24:18 8:39
112 miles 16:13:45 8:42
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