Fri 12th Jun 2020 at 3:00pm by Duncs

Run > Run-Walk

Good
heavy rain

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Time
52:49
Miles
3.23
Min/mi
16:21
Pacing
84%
WAVA
29.04
Stride(cm)
77
Cals
383
Cadence
128
BPM
83
%MHR
48.6
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 83/91bpm 116cal 3.53/4.24mph
2) 1m - 15:56(15:56/m) 85/92bpm 123cal 3.76/4.4mph
3) 1m - 16:06(16:06/m) 84/89bpm 115cal 3.73/4.22mph
4) 0.23m - 3:48(16:13/m) 80/84bpm 29cal 3.7/4.13mph

16:59 15:56 16:06 3:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:33	87 84-89	1440	127 124-128
0.25	3:58	1:54	15:09	86 85-87	1303	130 128-132
0.38	5:53	1:55	15:20	86 80-90	1318	128 124-130
0.50	7:57	2:04	16:32	85 83-88	1405	131 124-134
0.63	10:06	2:09	17:11	88 85-90	1512	128 122-134
0.75	12:08	2:02	16:18	84 77-89	1370	128 120-132
0.88	14:55	2:47	22:16	73 61-83	1625	124 114-136
1.00	16:57	2:02	16:19	78 74-80	1273	128 120-134
1.13	18:49	1:51	14:52	84 77-87	1248	133 132-134
1.25	20:39	1:50	14:41	85 84-87	1248	131 130-132
1.38	22:25	1:46	14:10	86 85-88	1218	134 132-136
1.50	25:00	2:34	20:36	81 69-91	1669	132 130-132
1.63	26:54	1:54	15:15	85 82-89	1297	130 126-132
1.75	28:57	2:03	16:25	84 82-89	1379	130 126-132
1.88	30:59	2:02	16:13	86 84-88	1395	128 126-132
2.00	32:55	1:56	15:27	86 84-87	1329	127 124-132
2.13	35:09	2:15	17:58	88 85-89	1581	120 116-130
2.25	37:13	2:03	16:26	86 85-87	1413	122 112-130
2.38	39:07	1:54	15:11	83 81-86	1260	129 126-134
2.50	41:00	1:53	15:06	83 81-86	1253	129 126-132
2.63	42:56	1:57	15:32	81 80-83	1259	128 120-132
2.75	45:04	2:08	17:05	83 79-85	1418	125 120-134
2.88	47:03	1:59	15:50	84 81-85	1330	126 122-134
3.00	49:00	1:57	15:38	80 73-84	1251	128 126-134
3.13	51:03	2:02	16:18	81 78-84	1321	128 126-132
3.23	52:50	1:47	16:25	80 77-83	1313	126 120-132

Heart

83/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	127	3.2	52:47	16:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:12	23.53%	More
800m	7:21	14:47	26.59%	More
1km	9:20	15:01	27.29%	More
Mile	15:45	15:45	27.48%	More
5k	50:40	16:18	29.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	28.40
5km	50:41	16:19	29.06
5M	1:23:56	16:47	28.58
10km	1:45:40	17:00	28.36
10M	2:54:59	17:30	28.31
Half	3:52:59	17:47	27.92
20M	6:04:51	18:15	28.25
Mara	8:05:45	18:32	28.29

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