Fri 12th Jun 2020 at 3:00pm by Wally

Run > General

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Time
41:29
Miles
5.00
Min/mi
8:18
Pacing
94%
WAVA
54.23
Stride(cm)
119
Cals
482
Cadence
163
BPM
133
%MHR
77.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:13/m) 124/132bpm 46cal 7.31/7.6mph
2) 0.5m - 4:01(8:02/m) 130/135bpm 49cal 7.47/7.62mph
3) 0.5m - 3:53(7:46/m) 130/136bpm 46cal 7.72/7.93mph
4) 0.5m - 4:09(8:19/m) 132/139bpm 50cal 7.22/7.78mph
5) 0.5m - 4:02(8:05/m) 140/156bpm 52cal 7.43/8.37mph
6) 0.5m - 4:07(8:14/m) 145/154bpm 56cal 7.28/8.27mph
7) 0.5m - 3:59(7:58/m) 140/164bpm 51cal 7.52/7.95mph
8) 0.5m - 4:12(8:25/m) 131/140bpm 43cal 7.13/7.91mph
9) 0.5m - 3:55(7:51/m) 129/140bpm 37cal 7.65/7.89mph
10) 0.5m - 4:10(8:20/m) 133/145bpm 43cal 7.21/7.95mph
11) 0.1m - 52(8:58/m) 134/137bpm 9cal 6.69/6.82mph

4:06 4:01 3:53 4:09 4:02 4:07 3:59 4:12 3:55 4:10 52

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	121 91-132	968	165 164-168
0.50	4:07	2:07	8:27	127 120-130	1073	164 160-166
0.75	6:09	2:02	8:10	129 124-135	1053	163 162-166
1.00	8:07	1:58	7:53	131 128-135	1032	164 162-166
1.25	10:04	1:56	7:45	131 128-136	1016	163 160-164
1.50	12:01	1:57	7:49	128 124-131	1000	163 160-164
1.75	14:10	2:09	8:35	131 126-139	1125	163 160-166
2.00	16:10	2:01	8:03	132 127-135	1062	162 160-164
2.25	18:14	2:04	8:16	140 127-151	1157	163 162-164
2.50	20:12	1:58	7:51	140 128-156	1100	163 160-168
2.75	22:14	2:02	8:09	145 135-154	1181	163 160-164
3.00	24:20	2:05	8:21	145 142-149	1211	163 158-164
3.25	26:23	2:03	8:14	140 131-149	1153	163 160-164
3.50	28:19	1:55	7:42	141 127-164	1085	163 162-164
3.75	30:21	2:02	8:10	133 125-140	1085	163 158-166
4.00	32:32	2:11	8:42	129 121-135	1123	163 160-166
4.25	34:31	2:00	7:59	132 126-140	1053	162 160-164
4.50	36:27	1:56	7:42	126 117-133	971	162 158-164
4.75	38:26	1:59	7:57	127 120-141	1009	163 160-170
5.00	40:37	2:11	8:43	139 135-145	1212	163 162-166
5.09	41:28	51	9:01	134 128-136	1208	160 158-164

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	41:28	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.71%	More
800m	3:49	7:41	47.65%	More
1km	4:48	7:43	49.61%	More
Mile	7:54	7:54	51.57%	More
5k	25:01	8:03	55.33%	More
5 miles	40:37	8:07	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:03	8:04	55.24
5M	41:29	8:18	54.20
10km	52:14	8:24	53.71
10M	1:26:29	8:39	53.55
Half	1:55:09	8:47	52.78
20M	3:00:20	9:01	53.40
Mara	4:00:05	9:10	53.48

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