Fri 12th Jun 2020 at 1:00pm by Tizer

Run > General

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Time
10:59
Miles
1.13
Min/mi
9:43
Pacing
90%
WAVA
43.28
Stride(cm)
91
Cals
174
Cadence
182
BPM
175
%MHR
95.7
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 175/189bpm 152cal 6.27/7.49mph
2) 0.13m - 1:25(11:10/m) 176/180bpm 22cal 5.37/5.28mph

9:34 1:25

Pace

61%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	152 136-164	1364	185 184-188
0.13	1:11	37	9:50	176 169-182	1729	184 182-186
0.19	1:45	35	9:13	180 172-189	1660	185 184-188
0.25	2:23	38	10:05	179 179-180	1806	184 184-186
0.31	2:57	34	9:01	181 180-183	1631	184 180-186
0.38	3:39	42	11:17	179 177-184	2019	152 120-184
0.44	4:12	33	8:49	183 182-184	1613	184 184-184
0.50	4:44	32	8:28	176 173-179	1490	185 184-188
0.56	5:19	36	9:29	180 175-181	1708	185 184-186
0.63	5:55	36	9:30	175 172-178	1663	184 182-184
0.69	6:26	31	8:14	176 172-180	1450	185 184-188
0.75	6:59	33	8:43	175 173-176	1524	185 184-188
0.81	7:34	35	9:24	176 171-180	1654	185 184-188
0.88	8:10	36	9:42	176 172-180	1707	185 184-188
0.94	8:51	40	10:47	177 174-181	1909	183 178-186
1.00	9:34	43	11:35	174 172-175	2016	178 176-180
1.06	10:17	42	11:19	176 174-179	1992	178 176-184
1.13	10:58	42	11:07	176 174-179	1955	178 172-184

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	1.1	10:42	9:41
Walk	2.6	122	0	17	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.24%	More
800m	4:27	8:57	42.08%	More
1km	5:45	9:16	42.44%	More
Mile	9:34	9:34	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	32:30	10:28	43.56
5M	54:09	10:50	42.52
10km	1:08:23	11:00	42.03
10M	1:53:55	11:24	41.67
Half	2:32:12	11:37	40.94
20M	3:59:38	11:59	41.20
Mara	5:20:09	12:13	41.12

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