Fri 12th Jun 2020 at 3:00pm by Nick Turner
Run > General
-
Time
9:00
-
Miles
0.93
-
Min/mi
9:41
-
Pacing
69%
-
WAVA
47.62
-
Stride(cm)
113
-
Cals
101
-
Cadence
146
-
BPM
128
-
%MHR
74.7
-
B/mi
1237
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 2:00(14:32/m) 104/118bpm 15cal
2) 0.66m - 5:00(7:36/m) 141/153bpm 65cal
3) 0.13m - 2:00(15:27/m) 127/144bpm 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:22 |
99 72-118 |
1620 |
128 110-152 |
1/0 |
0.13 |
1:49 |
48 |
12:46 |
105 100-117 |
1340 |
126 124-128 |
1/0 |
0.19 |
2:23 |
34 |
9:07 |
114 101-130 |
1039 |
153 124-160 |
0/0 |
0.25 |
2:51 |
28 |
7:26 |
137 130-145 |
1018 |
161 160-162 |
0/0 |
0.31 |
3:21 |
30 |
8:02 |
144 142-146 |
1157 |
161 158-164 |
0/1 |
0.38 |
3:48 |
27 |
7:14 |
139 138-142 |
1005 |
162 160-164 |
0/2 |
0.44 |
4:18 |
29 |
7:52 |
139 138-141 |
1093 |
160 158-162 |
1/0 |
0.50 |
4:47 |
29 |
7:40 |
144 139-148 |
1104 |
161 160-162 |
0/0 |
0.56 |
5:18 |
32 |
8:27 |
148 145-151 |
1251 |
161 156-162 |
0/0 |
0.63 |
5:46 |
28 |
7:22 |
146 142-152 |
1076 |
164 162-164 |
0/0 |
0.69 |
6:14 |
27 |
7:20 |
145 141-149 |
1063 |
164 164-164 |
1/0 |
0.75 |
6:41 |
27 |
7:15 |
150 150-151 |
1086 |
164 162-164 |
0/1 |
0.81 |
7:16 |
35 |
9:24 |
145 142-151 |
1363 |
155 114-166 |
1/0 |
0.88 |
8:12 |
56 |
14:54 |
133 126-138 |
1982 |
118 114-120 |
1/0 |
0.93 |
9:01 |
49 |
16:18 |
113 108-123 |
1843 |
120 116-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.33% |
More |
800m |
3:46 |
7:34 |
55.96% |
More |
1km |
4:42 |
7:34 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
47.93 |
5km |
32:19 |
10:24 |
49.11 |
5M |
53:32 |
10:42 |
48.46 |
10km |
1:07:23 |
10:51 |
48.15 |
10M |
1:51:36 |
11:10 |
48.15 |
Half |
2:28:35 |
11:21 |
47.54 |
20M |
3:52:40 |
11:38 |
48.11 |
Mara |
5:09:47 |
11:49 |
48.18 |
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