Fri 12th Jun 2020 at 3:00pm by Nick Turner

Run > General

  • Time
    9:00
  • Miles
    0.93
  • Min/mi
    9:41
  • Pacing
    69%
  • WAVA
    47.62
  • Stride(cm)
    113
  • Cals
    101
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1237
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:00(14:32/m) 104/118bpm 15cal
2) 0.66m - 5:00(7:36/m) 141/153bpm 65cal
3) 0.13m - 2:00(15:27/m) 127/144bpm 21cal
2:00 5:00 2:00

Pace

26% 20% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 99 72-118 1620 128 110-152 1/0
0.13 1:49 48 12:46 105 100-117 1340 126 124-128 1/0
0.19 2:23 34 9:07 114 101-130 1039 153 124-160 0/0
0.25 2:51 28 7:26 137 130-145 1018 161 160-162 0/0
0.31 3:21 30 8:02 144 142-146 1157 161 158-164 0/1
0.38 3:48 27 7:14 139 138-142 1005 162 160-164 0/2
0.44 4:18 29 7:52 139 138-141 1093 160 158-162 1/0
0.50 4:47 29 7:40 144 139-148 1104 161 160-162 0/0
0.56 5:18 32 8:27 148 145-151 1251 161 156-162 0/0
0.63 5:46 28 7:22 146 142-152 1076 164 162-164 0/0
0.69 6:14 27 7:20 145 141-149 1063 164 164-164 1/0
0.75 6:41 27 7:15 150 150-151 1086 164 162-164 0/1
0.81 7:16 35 9:24 145 142-151 1363 155 114-166 1/0
0.88 8:12 56 14:54 133 126-138 1982 118 114-120 1/0
0.93 9:01 49 16:18 113 108-123 1843 120 116-124 0/1

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 9:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (166 max) Stride Length: 113cm Run: 61.9% Walk: 38.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.33% More
800m 3:46 7:34 55.96% More
1km 4:42 7:34 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 47.93
5km 32:19 10:24 49.11
5M 53:32 10:42 48.46
10km 1:07:23 10:51 48.15
10M 1:51:36 11:10 48.15
Half 2:28:35 11:21 47.54
20M 3:52:40 11:38 48.11
Mara 5:09:47 11:49 48.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here