Fri 12th Jun 2020 at 2:00pm by ivanhoe

Run > General

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Time
46:59
Miles
6.04
Min/mi
7:47
Pacing
92%
WAVA
62.42
Cals
622
BPM
146
%MHR
85.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132/143bpm 92cal 7.71/10.65mph
2) 1m - 7:52(7:52/m) 140/146bpm 100cal 7.62/9.08mph
3) 1m - 7:50(7:50/m) 144/148bpm 101cal 7.66/12.29mph
4) 1m - 8:22(8:22/m) 152/160bpm 116cal 7.16/8.76mph
5) 1m - 7:22(7:22/m) 155/160bpm 105cal 8.14/9.43mph
6) 1m - 7:30(7:30/m) 154/160bpm 105cal 8/10.53mph
7) 0.04m - 15(7:17/m) 159/160bpm 3cal 8.24/8.47mph

7:47 7:52 7:50 8:22 7:22 7:30 15

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	7:13	121 75-143	873
0.50	3:46	1:58	7:50	134 132-137	1050
0.75	5:48	2:03	8:10	135 131-137	1103
1.00	7:47	1:59	7:54	137 134-139	1083
1.25	9:49	2:02	8:09	138 134-140	1126
1.50	11:48	1:59	7:55	138 133-141	1094
1.75	13:47	1:58	7:53	141 140-142	1113
2.00	15:39	1:53	7:31	144 140-146	1084
2.25	17:38	1:58	7:53	145 141-148	1144
2.50	19:30	1:52	7:30	145 143-147	1087
2.75	21:29	1:59	7:57	143 140-146	1136
3.00	23:29	2:00	8:00	142 139-145	1135
3.25	25:43	2:14	8:56	148 144-151	1323
3.50	27:51	2:07	8:29	152 150-155	1291
3.75	29:56	2:05	8:21	153 149-157	1277
4.00	31:52	1:56	7:43	156 153-160	1203
4.25	33:46	1:54	7:37	157 154-160	1197
4.50	35:39	1:53	7:33	155 153-156	1171
4.75	37:29	1:50	7:21	156 153-159	1147
5.00	39:14	1:44	6:56	154 151-158	1069
5.25	41:04	1:51	7:23	154 150-158	1136
5.50	42:56	1:52	7:27	154 152-155	1147
5.75	44:42	1:46	7:04	152 149-155	1074
6.00	46:44	2:02	8:07	153 146-160	1242
6.03	46:59	15	7:28	159 157-160	1188

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.97%	More
800m	3:30	7:03	56.24%	More
1km	4:25	7:06	58.22%	More
Mile	7:12	7:12	60.59%	More
5k	24:00	7:43	61.86%	More
5 miles	38:50	7:46	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	23:13	7:28	63.94
5M	38:27	7:41	62.91
10km	48:25	7:48	62.42
10M	1:20:11	8:01	62.32
Half	1:46:45	8:09	61.47
20M	2:47:10	8:22	62.20
Mara	3:42:34	8:30	62.30

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