Fri 12th Jun 2020 at 3:00pm by Naughty_nickers

Bike > General

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Time
25:54
Miles
3.74
Mph
8.7
Cals
207
BPM
128
%MHR
70.9
B/mi
884
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 25:54(6:56/m) 129/157bpm 207cal 8.65/28.07mph

25:54

Pace

17%

15%

17%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.86	108 94-123	1107	1/7
0.25	2:03	46	9.73	103 92-110	635	4/1
0.38	3:09	1:05	6.88	124 111-140	1081	8/0
0.50	4:57	1:48	4.17	133 113-145	1915	10/0
0.63	8:38	3:42 +1:40	2.03	135 120-142	3988	11/2
0.75	9:11	33	13.63	115 111-117	506	1/8
0.88	9:31	20	22.71	111 109-114	293	0/19
1.00	9:59	28	15.85	117 109-124	443	0/8
1.13	10:32	33	13.58	126 118-134	557	6/1
1.25	11:30	57	7.87	127 116-136	968	1/5
1.38	12:04	34	13.27	117 112-121	529	1/2
1.50	12:41	38	11.90	127 122-131	640	4/1
1.63	13:33	52	8.65	138 134-140	957	3/0
1.75	14:27	53	8.45	135 132-140	958	2/1
1.88	15:29	1:02	7.24	137 132-141	1136	4/0
2.00	16:34	1:05	6.95	137 132-141	1183	5/1
2.13	17:29	56	8.06	134 129-141	997	2/0
2.25	18:57	1:28	5.14	141 128-147	1647	9/0
2.38	20:53	1:56 +39	3.87	121 103-140	1876	1/4
2.50	21:55	1:02	7.26	110 106-118	909	1/7
2.63	22:55	1:00	7.52	112 102-123	894	0/6
2.75	23:35	40	11.15	119 115-123	641	4/2
2.88	24:09	34	13.23	133 126-137	603	2/3
3.00	24:42	32	13.97	142 137-146	610	4/3
3.13	25:11	29	15.45	143 141-145	555	1/4
3.25	25:39	28	15.82	137 134-140	520	1/6
3.38	25:58	19	23.71	136 135-137	344	0/11
3.50	26:15	17	26.56	133 131-134	300	1/8
3.63	27:09	54	8.31	142 123-157	1025	13/0
3.74	28:15	1:06	6.04	148 139-156	1469	3/0

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
34 6.4%	8.0
26 1.3%	9.2
17 6.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:30	3:01	More
1km	2:04	3:19	More
Mile	3:47	3:47	More
5k	19:31	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:28	7:21
20km	1:32:29	7:27
15 miles	1:52:54	7:32
20 miles	2:33:10	7:40
40km	3:12:50	7:46
25 miles	3:14:02	7:46
42km	3:23:04	7:47
50 miles	6:44:33	8:05
56 miles	7:36:11	8:09
100 miles	14:03:27	8:26
112 miles	15:51:06	8:30

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