Fri 12th Jun 2020 at 3:00pm by CottamRunner

Run > General

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Time
4:51
Miles
0.51
Min/mi
9:31
WAVA
39.43
Stride(cm)
101
Cals
68
Cadence
167
BPM
144
%MHR
84.3
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:51(9:34/m) 152/179bpm 68cal 6.27/7.39mph

4:51

Pace

13%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	105 90-123	916	166 126-176
0.13	1:07	34	9:03	136 120-147	1230	176 174-176
0.19	1:41	34	9:09	155 148-161	1419	170 148-176
0.25	2:18	37	9:59	154 149-158	1537	150 100-176
0.31	2:58	40	10:40	162 149-177	1727	163 134-174
0.38	3:36	38	10:02	171 169-175	1715	166 102-208
0.44	4:10	34	9:11	166 164-167	1525	170 150-176
0.50	4:47	36	9:44	165 161-167	1605	168 148-174

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	173	0.4	3:52	9:09
Walk	20.3	126	0.1	59	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.92%	More
800m	4:45	9:33	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.73
5km	32:56	10:36	42.66
5M	54:32	10:54	41.89
10km	1:08:39	11:03	41.52
10M	1:53:41	11:22	41.41
Half	2:31:22	11:33	40.82
20M	3:57:02	11:51	41.31
Mara	5:15:35	12:03	41.37

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