Fri 12th Jun 2020 at 10:00am by chuckles
Walk > General
-
Time
4:26:33
-
Miles
13.70
-
Min/mi
19:27
-
Stride(cm)
77
-
Cals
1948
-
Cadence
107
-
BPM
114
-
%MHR
66.8
-
B/mi
2223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:00(13:00/km) 116/125bpm 98cal 48/58rpm 4.62/6.58kmph
2) 1km - 11:30(11:30/km) 114/123bpm 82cal 53/56rpm 5.22/7.15kmph
3) 1km - 12:10(12:10/km) 115/122bpm 84cal 52/58rpm 4.93/6.25kmph
4) 1km - 11:58(11:58/km) 117/130bpm 96cal 53/55rpm 5.01/6.35kmph
5) 1km - 12:02(12:02/km) 123/135bpm 91cal 52/56rpm 4.99/6.01kmph
6) 1km - 11:28(11:28/km) 113/123bpm 85cal 54/58rpm 5.23/7.42kmph
7) 1km - 12:21(12:21/km) 112/121bpm 88cal 51/57rpm 4.86/6.62kmph
8) 1km - 12:08(12:08/km) 115/122bpm 94cal 50/58rpm 4.94/6.92kmph
9) 1km - 12:08(12:08/km) 117/137bpm 94cal 49/56rpm 4.95/6.38kmph
10) 1km - 12:00(12:00/km) 113/126bpm 89cal 50/54rpm 5/5.85kmph
11) 1km - 12:13(12:13/km) 112/133bpm 85cal 50/57rpm 4.91/6.31kmph
12) 1km - 11:54(11:54/km) 110/121bpm 91cal 52/59rpm 5.04/6.31kmph
13) 1km - 11:39(11:39/km) 113/135bpm 87cal 53/56rpm 5.15/6.92kmph
14) 1km - 11:53(11:53/km) 109/122bpm 89cal 53/55rpm 5.05/5.78kmph
15) 1km - 11:46(11:46/km) 110/131bpm 85cal 52/55rpm 5.1/5.64kmph
16) 1km - 11:47(11:47/km) 110/117bpm 85cal 52/55rpm 5.09/6.08kmph
17) 1km - 12:22(12:22/km) 115/122bpm 87cal 50/56rpm 4.85/6.79kmph
18) 1km - 12:05(12:05/km) 113/120bpm 89cal 52/56rpm 4.97/5.78kmph
19) 1km - 12:11(12:11/km) 115/130bpm 82cal 52/58rpm 4.93/6.45kmph
20) 1km - 12:05(12:05/km) 120/131bpm 92cal 52/56rpm 4.96/5.78kmph
21) 1km - 13:18(13:18/km) 116/124bpm 86cal 48/59rpm 4.51/5.68kmph
22) 1km - 12:03(12:03/km) 116/126bpm 85cal 52/59rpm 4.98/5.48kmph
23) 0.04km - 33(12:43/km) 116/117bpm 4cal 52/53rpm 4.72/5.44kmph
13:00 11:30 12:10 11:58 12:02 11:28 12:21 12:08 12:08 12:00 12:13 11:54 11:39 11:53 11:46 11:47 12:22 12:05 12:11 12:05 13:18 12:03 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
10:54 |
10:54 |
21:49 |
116 107-125 |
2530 |
109 100-116 |
| 1.00 |
20:08 |
9:13 |
18:27 |
115 108-123 |
2121 |
110 92-114 |
| 1.50 |
29:20 |
9:12 |
18:24 |
115 109-123 |
2117 |
109 104-116 |
| 2.00 |
39:12 |
9:52 |
19:45 |
115 107-122 |
2271 |
108 104-110 |
| 2.50 |
48:57 |
9:44 |
19:29 |
117 110-130 |
2280 |
108 102-110 |
| 3.00 |
58:39 |
9:42 |
19:25 |
125 113-135 |
2427 |
107 102-112 |
| 3.50 |
1:07:51 |
9:12 |
18:24 |
112 101-119 |
2061 |
110 104-116 |
| 4.00 |
1:17:27 |
9:36 |
19:12 |
113 103-122 |
2169 |
108 104-112 |
| 4.50 |
1:27:07 |
9:39 |
19:19 |
114 99-121 |
2202 |
108 104-114 |
| 5.00 |
1:37:17 |
10:10 |
20:20 |
114 105-122 |
2318 |
107 88-116 |
| 5.50 |
1:47:07 |
9:51 |
19:41 |
116 107-136 |
2284 |
107 94-112 |
| 6.00 |
1:56:45 |
9:38 |
19:15 |
113 106-119 |
2176 |
107 96-112 |
| 6.50 |
2:06:41 |
9:56 |
19:52 |
114 107-126 |
2265 |
106 96-110 |
| 7.00 |
2:16:23 |
9:42 |
19:23 |
111 98-133 |
2152 |
108 98-114 |
| 7.50 |
2:25:39 |
9:16 |
18:33 |
110 100-121 |
2040 |
108 104-116 |
| 8.00 |
2:35:08 |
9:29 |
18:57 |
113 106-135 |
2142 |
106 102-110 |
| 8.50 |
2:44:36 |
9:28 |
18:56 |
110 101-122 |
2083 |
106 104-108 |
| 9.00 |
2:54:05 |
9:30 |
18:59 |
109 102-116 |
2070 |
105 100-110 |
| 9.50 |
3:03:27 |
9:22 |
18:44 |
110 103-131 |
2061 |
106 102-110 |
| 10.00 |
3:13:02 |
9:35 |
19:10 |
111 94-120 |
2127 |
105 102-108 |
| 10.50 |
3:23:07 |
10:05 |
20:10 |
114 108-121 |
2298 |
105 98-110 |
| 11.00 |
3:32:50 |
9:43 |
19:25 |
113 105-120 |
2194 |
105 102-112 |
| 11.50 |
3:42:36 |
9:46 |
19:33 |
113 107-119 |
2209 |
105 96-112 |
| 12.00 |
3:53:45 |
11:08 +1:22
|
22:17 |
118 108-131 |
2629 |
105 90-116 |
| 12.50 |
4:03:34 |
9:50 |
19:40 |
119 113-126 |
2339 |
106 98-112 |
| 13.00 |
4:14:19 |
10:44 |
21:28 |
116 107-123 |
2491 |
106 96-118 |
| 13.50 |
4:24:01 |
9:43 |
19:25 |
118 109-126 |
2291 |
106 34-118 |
| 13.70 |
4:27:54 |
3:53 |
19:50 |
114 108-118 |
2261 |
104 100-106 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:19 |
17:21 |
More |
| 800m |
8:56 |
17:57 |
More |
| 1km |
11:17 |
18:10 |
More |
| Mile |
18:18 |
18:18 |
More |
| 5k |
58:34 |
18:51 |
More |
| 5 miles |
1:35:43 |
19:09 |
More |
| 10k |
1:59:16 |
19:12 |
More |
| 10 miles |
3:12:08 |
19:13 |
More |
| Half |
4:14:57 |
19:28 |
More |
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