Fri 12th Jun 2020 at 2:00pm by Hendo79
Run > General
-
Time
25:01
-
Miles
3.57
-
Min/mi
7:00
-
Pacing
96%
-
WAVA
62.33
-
Stride(cm)
129
-
Cals
348
-
Cadence
178
-
BPM
145
-
%MHR
86.5
-
B/mi
1013
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:36(7:25/m) 123/133bpm 50cal 8.09/8.79mph
2) 0.62m - 4:18(6:56/m) 142/154bpm 59cal 8.66/8.83mph
3) 0.62m - 4:16(6:52/m) 151/157bpm 64cal 8.75/9.27mph
4) 0.62m - 4:18(6:56/m) 152/156bpm 64cal 8.66/8.91mph
5) 0.62m - 4:18(6:55/m) 153/156bpm 64cal 8.67/8.95mph
6) 0.46m - 3:14(7:03/m) 152/155bpm 47cal 8.51/8.87mph
4:36 4:18 4:16 4:18 4:18 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
108 72-124 |
847 |
169 160-172 |
0.25 |
1:54 |
55 |
7:24 |
125 122-130 |
925 |
171 170-174 |
0.38 |
2:50 |
56 |
7:27 |
125 118-130 |
932 |
174 170-178 |
0.50 |
3:43 |
53 |
7:05 |
127 123-131 |
899 |
176 172-178 |
0.63 |
4:37 |
54 |
7:09 |
130 128-132 |
929 |
177 174-180 |
0.75 |
5:30 |
53 |
7:06 |
133 129-138 |
945 |
178 176-184 |
0.88 |
6:22 |
52 |
6:53 |
139 137-142 |
957 |
179 176-182 |
1.00 |
7:14 |
52 |
6:57 |
140 138-141 |
973 |
178 176-180 |
1.13 |
8:05 |
51 |
6:51 |
147 140-150 |
1006 |
177 176-178 |
1.25 |
8:57 |
52 |
6:53 |
151 150-154 |
1039 |
178 176-180 |
1.38 |
9:49 |
52 |
6:58 |
148 145-149 |
1032 |
178 174-182 |
1.50 |
10:41 |
52 |
6:52 |
149 147-151 |
1024 |
169 88-180 |
1.63 |
11:30 |
50 |
6:38 |
152 148-156 |
1008 |
179 176-182 |
1.75 |
12:23 |
52 |
6:58 |
153 151-157 |
1066 |
180 178-182 |
1.88 |
13:13 |
51 |
6:46 |
153 152-155 |
1034 |
181 178-184 |
2.00 |
14:04 |
51 |
6:46 |
153 152-155 |
1034 |
181 178-184 |
2.13 |
14:57 |
52 |
6:59 |
152 149-156 |
1063 |
178 168-182 |
2.25 |
15:49 |
52 |
6:58 |
151 150-153 |
1052 |
180 178-184 |
2.38 |
16:41 |
52 |
6:57 |
151 150-153 |
1051 |
181 178-182 |
2.50 |
17:34 |
53 |
7:02 |
152 151-154 |
1069 |
182 180-182 |
2.63 |
18:27 |
53 |
7:05 |
152 151-155 |
1077 |
180 178-182 |
2.75 |
19:18 |
51 |
6:48 |
152 150-155 |
1034 |
181 180-182 |
2.88 |
20:10 |
52 |
6:58 |
152 150-154 |
1059 |
182 180-184 |
3.00 |
21:02 |
52 |
6:57 |
153 151-156 |
1063 |
181 178-184 |
3.13 |
21:53 |
51 |
6:49 |
153 152-156 |
1043 |
181 180-182 |
3.25 |
22:46 |
53 |
7:03 |
153 150-155 |
1080 |
180 176-182 |
3.38 |
23:38 |
52 |
6:53 |
152 150-154 |
1047 |
180 178-182 |
3.50 |
24:29 |
52 |
6:52 |
152 148-154 |
1044 |
180 174-184 |
3.57 |
25:01 |
32 |
7:56 |
151 149-153 |
1198 |
173 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
46.48% |
More |
800m |
3:21 |
6:44 |
53.01% |
More |
1km |
4:12 |
6:45 |
55.28% |
More |
Mile |
6:49 |
6:49 |
58.41% |
More |
5k |
21:31 |
6:56 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
61.25 |
5km |
21:35 |
6:57 |
62.70 |
5M |
35:45 |
7:09 |
61.45 |
10km |
45:01 |
7:15 |
60.86 |
10M |
1:14:33 |
7:27 |
60.66 |
Half |
1:39:15 |
7:35 |
59.78 |
20M |
2:35:25 |
7:46 |
60.50 |
Mara |
3:26:55 |
7:54 |
60.59 |
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