Fri 12th Jun 2020 at 2:00pm by Hendo79

Run > General

  • Time
    25:01
  • Miles
    3.57
  • Min/mi
    7:00
  • Pacing
    96%
  • WAVA
    62.33
  • Stride(cm)
    129
  • Cals
    348
  • Cadence
    178
  • BPM
    145
  • %MHR
    86.5
  • B/mi
    1013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 123/133bpm 50cal 8.09/8.79mph
2) 0.62m - 4:18(6:56/m) 142/154bpm 59cal 8.66/8.83mph
3) 0.62m - 4:16(6:52/m) 151/157bpm 64cal 8.75/9.27mph
4) 0.62m - 4:18(6:56/m) 152/156bpm 64cal 8.66/8.91mph
5) 0.62m - 4:18(6:55/m) 153/156bpm 64cal 8.67/8.95mph
6) 0.46m - 3:14(7:03/m) 152/155bpm 47cal 8.51/8.87mph
4:36 4:18 4:16 4:18 4:18 3:14

Pace

5% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 108 72-124 847 169 160-172
0.25 1:54 55 7:24 125 122-130 925 171 170-174
0.38 2:50 56 7:27 125 118-130 932 174 170-178
0.50 3:43 53 7:05 127 123-131 899 176 172-178
0.63 4:37 54 7:09 130 128-132 929 177 174-180
0.75 5:30 53 7:06 133 129-138 945 178 176-184
0.88 6:22 52 6:53 139 137-142 957 179 176-182
1.00 7:14 52 6:57 140 138-141 973 178 176-180
1.13 8:05 51 6:51 147 140-150 1006 177 176-178
1.25 8:57 52 6:53 151 150-154 1039 178 176-180
1.38 9:49 52 6:58 148 145-149 1032 178 174-182
1.50 10:41 52 6:52 149 147-151 1024 169 88-180
1.63 11:30 50 6:38 152 148-156 1008 179 176-182
1.75 12:23 52 6:58 153 151-157 1066 180 178-182
1.88 13:13 51 6:46 153 152-155 1034 181 178-184
2.00 14:04 51 6:46 153 152-155 1034 181 178-184
2.13 14:57 52 6:59 152 149-156 1063 178 168-182
2.25 15:49 52 6:58 151 150-153 1052 180 178-184
2.38 16:41 52 6:57 151 150-153 1051 181 178-182
2.50 17:34 53 7:02 152 151-154 1069 182 180-182
2.63 18:27 53 7:05 152 151-155 1077 180 178-182
2.75 19:18 51 6:48 152 150-155 1034 181 180-182
2.88 20:10 52 6:58 152 150-154 1059 182 180-184
3.00 21:02 52 6:57 153 151-156 1063 181 178-184
3.13 21:53 51 6:49 153 152-156 1043 181 180-182
3.25 22:46 53 7:03 153 150-155 1080 180 176-182
3.38 23:38 52 6:53 152 150-154 1047 180 178-182
3.50 24:29 52 6:52 152 148-154 1044 180 174-184
3.57 25:01 32 7:56 151 149-153 1198 173 168-176

Heart

145/157max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 129cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.48% More
800m 3:21 6:44 53.01% More
1km 4:12 6:45 55.28% More
Mile 6:49 6:49 58.41% More
5k 21:31 6:56 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:35 6:57 62.70
5M 35:45 7:09 61.45
10km 45:01 7:15 60.86
10M 1:14:33 7:27 60.66
Half 1:39:15 7:35 59.78
20M 2:35:25 7:46 60.50
Mara 3:26:55 7:54 60.59
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