Fri 12th Jun 2020 at 1:00pm by tryfan

Run > General

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Time
41:11
Miles
4.60
Min/mi
8:57
Pacing
40%
WAVA
57.90
Stride(cm)
105
Cals
558
Cadence
171
BPM
130
%MHR
76.1
B/mi
1165
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 129/151bpm 123cal 6.74/0mph
2) 1m - 8:50(8:50/m) 131/137bpm 124cal 6.79/0mph
3) 1m - 9:07(9:07/m) 130/138bpm 121cal 6.58/0mph
4) 1m - 9:03(9:03/m) 130/140bpm 119cal 6.63/0mph
5) 0.6m - 5:17(8:47/m) 131/138bpm 71cal 6.82/0mph

8:54 8:50 9:07 9:03 5:17

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	115 88-137	1028	164 160-166	2/0
0.25	2:17	1:10	9:17	133 122-135	1236	165 160-170	1/1
0.38	3:24	1:08	9:00	127 122-135	1144	167 164-170	2/1
0.50	4:31	1:07	8:54	134 130-138	1193	171 166-172	3/2
0.63	5:35	1:04	8:35	133 129-136	1142	171 168-172	1/2
0.75	6:39	1:03	8:27	133 127-151	1124	172 168-174	2/1
0.88	7:47	1:08	9:03	128 125-133	1159	174 170-178	2/1
1.00	8:54	1:08	9:00	131 129-134	1179	171 168-174	3/1
1.13	10:03	1:09	9:09	132 129-134	1208	173 170-176	2/0
1.25	11:05	1:03	8:21	132 129-135	1102	173 172-176	1/1
1.38	12:12	1:06	8:49	131 127-133	1155	172 170-174	1/2
1.50	13:22	1:10	9:22	129 127-131	1208	173 170-176	2/2
1.63	14:27	1:05	8:38	133 129-137	1147	174 170-176	2/1
1.75	15:37	1:10	9:24	134 132-136	1259	173 170-176	2/3
1.88	16:42	1:05	8:39	130 128-132	1125	174 172-176	0/4
2.00	17:44	1:02	8:19	129 127-132	1072	176 172-178	1/2
2.13	18:59	1:15	10:00	134 131-136	1339	175 172-178	1/1
2.25	19:58	58	7:47	134 132-137	1043	172 168-176	1/2
2.38	21:02	1:04	8:33	134 131-136	1145	174 170-176	1/2
2.50	22:13	1:11	9:29	134 131-138	1271	173 172-176	2/1
2.63	23:33	1:20	10:38	131 127-136	1394	172 166-176	2/1
2.75	24:49	1:16	10:11	128 121-135	1303	174 170-176	3/0
2.88	28:24	3:35	28:43	116 81-137	3332	172 168-178	1/1
3.00	29:38	1:14	9:49	129 120-134	1266	175 172-178	4/0
3.13	30:47	1:09	9:11	134 130-140	1231	172 166-176	2/2
3.25	31:53	1:06	8:51	133 129-136	1178	171 168-174	2/2
3.38	33:02	1:09	9:11	132 129-136	1211	172 170-174	2/2
3.50	34:08	1:06	8:46	134 132-136	1174	173 168-178	1/1
3.63	35:14	1:06	8:45	129 120-138	1130	171 168-174	2/2
3.75	36:24	1:10	9:20	136 133-140	1269	171 168-174	1/2
3.88	39:46	3:23	27:02	120 108-135	3245	168 162-172	1/2
4.00	40:51	1:05	8:39	126 109-130	1090	171 168-174	2/1
4.13	41:57	1:06	8:45	132 128-136	1156	170 166-172	2/2
4.25	43:02	1:05	8:42	130 126-131	1131	168 166-172	0/2
4.38	44:06	1:04	8:32	128 126-130	1092	169 166-172	2/2
4.50	45:14	1:08	9:03	131 129-133	1185	168 164-172	1/1
4.60	46:07	53	8:55	134 130-138	1194	169 164-172	1/3

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 11m, Flat prediction 41:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.6	46:07	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.61%	More
800m	4:17	8:37	49.16%	More
1km	5:22	8:39	51.03%	More
Mile	8:44	8:44	53.29%	More
5k	30:30	9:49	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.03
5km	27:10	8:45	58.42
5M	44:59	9:00	57.67
10km	56:39	9:07	57.28
10M	1:33:48	9:23	57.29
Half	2:04:53	9:32	56.56
20M	3:15:34	9:47	57.24
Mara	4:20:22	9:56	57.33

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