Fri 12th Jun 2020 at 12:00pm by 3M
Walk > General
-
Time
2:02:14
-
Miles
3.66
-
Min/mi
33:24
-
Stride(cm)
47
-
Cals
600
-
Cadence
103
-
BPM
82
-
%MHR
52.2
-
B/mi
2755
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:17(27:17/m) 77/99bpm 132cal 38/58rpm 2.2/4.05mph
2) 1m - 20:50(20:50/m) 82/102bpm 124cal 47/106rpm 2.88/3.38mph
3) 1m - 49:33(49:33/m) 77/108bpm 211cal 17/81rpm 1.21/6.91mph
4) 0.66m - 24:34(37:19/m) 86/124bpm 133cal 23/77rpm 1.61/7.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:01 |
81 72-90 |
1702 |
108 102-114 |
0/7 |
0.25 |
5:39 |
3:01 |
24:11 |
82 72-95 |
1983 |
104 94-112 |
3/15 |
0.38 |
8:23 |
2:44 |
21:51 |
89 82-99 |
1945 |
103 100-108 |
1/3 |
0.50 |
11:55 |
3:32 |
28:18 |
77 61-96 |
2179 |
101 96-104 |
4/1 |
0.63 |
14:48 |
2:53 |
23:05 |
76 72-80 |
1755 |
99 96-106 |
1/2 |
0.75 |
17:42 |
2:53 |
23:08 |
76 71-80 |
1758 |
98 90-102 |
0/5 |
0.88 |
21:39 |
3:57 |
31:37 |
74 71-78 |
2340 |
91 86-94 |
12/0 |
1.00 |
27:16 |
5:37 |
44:54 |
73 52-89 |
3278 |
103 98-108 |
0/8 |
1.13 |
29:52 |
2:36 |
20:49 |
74 66-78 |
1541 |
104 102-108 |
6/5 |
1.25 |
32:51 |
2:59 |
23:56 |
80 69-97 |
1914 |
100 90-108 |
8/2 |
1.38 |
35:27 |
2:36 |
20:46 |
92 82-102 |
1911 |
103 94-108 |
16/0 |
1.50 |
38:09 |
2:42 |
21:35 |
92 78-101 |
1985 |
105 98-110 |
1/0 |
1.63 |
40:44 |
2:35 |
20:38 |
76 71-82 |
1568 |
104 100-110 |
0/2 |
1.75 |
43:17 |
2:33 |
20:24 |
78 75-82 |
1591 |
108 100-212 |
0/3 |
1.88 |
45:45 |
2:29 |
19:50 |
86 76-96 |
1706 |
103 98-110 |
3/0 |
2.00 |
48:06 |
2:21 |
18:44 |
79 77-81 |
1481 |
102 96-108 |
1/1 |
2.13 |
50:52 |
2:46 |
22:07 |
78 75-82 |
1725 |
102 98-110 |
1/1 |
2.25 |
54:18 |
3:26 |
27:31 |
81 74-92 |
2229 |
103 90-110 |
0/4 |
2.38 |
57:16 |
2:57 |
23:40 |
80 75-89 |
1893 |
110 102-116 |
3/3 |
2.50 |
59:40 |
2:24 |
19:12 |
91 78-107 |
1748 |
125 86-162 |
3/5 |
2.63 |
1:19:17 |
19:37 |
2:36:57 |
74 57-89 |
11615 |
107 90-116 |
5/12 |
2.75 |
1:25:54 |
6:37 |
52:57 |
85 57-102 |
4501 |
104 86-130 |
1/8 |
2.88 |
1:31:52 |
5:58 |
47:46 |
86 76-108 |
4107 |
95 86-104 |
2/3 |
3.00 |
1:37:38 |
5:46 |
46:06 |
82 62-106 |
3781 |
98 96-100 |
7/2 |
3.13 |
1:43:27 |
5:49 |
46:32 |
82 69-98 |
3816 |
94 84-104 |
10/0 |
3.25 |
1:46:22 |
2:55 |
23:20 |
85 81-88 |
1984 |
106 92-112 |
3/0 |
3.38 |
1:50:52 |
4:30 |
36:03 |
86 75-95 |
3100 |
99 80-108 |
2/0 |
3.50 |
1:56:46 |
5:54 |
47:09 |
87 72-106 |
4102 |
103 82-108 |
1/2 |
3.63 |
2:00:01 |
3:15 |
25:59 |
102 77-124 |
2650 |
103 98-108 |
1/6 |
3.66 |
2:02:14 |
2:13 |
1:06:16 |
90 83-97 |
5964 |
105 100-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:51 |
19:48 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
20:44 |
20:44 |
More |
5k |
1:43:03 |
33:10 |
More |
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