Fri 12th Jun 2020 at 12:00pm by 3M

Walk > General

  • Time
    2:02:14
  • Miles
    3.66
  • Min/mi
    33:24
  • Stride(cm)
    47
  • Cals
    600
  • Cadence
    103
  • BPM
    82
  • %MHR
    52.2
  • B/mi
    2755
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:17(27:17/m) 77/99bpm 132cal 38/58rpm 2.2/4.05mph
2) 1m - 20:50(20:50/m) 82/102bpm 124cal 47/106rpm 2.88/3.38mph
3) 1m - 49:33(49:33/m) 77/108bpm 211cal 17/81rpm 1.21/6.91mph
4) 0.66m - 24:34(37:19/m) 86/124bpm 133cal 23/77rpm 1.61/7.83mph
27:17 20:50 49:33 24:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 3% 3% 7% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 81 72-90 1702 108 102-114 0/7
0.25 5:39 3:01 24:11 82 72-95 1983 104 94-112 3/15
0.38 8:23 2:44 21:51 89 82-99 1945 103 100-108 1/3
0.50 11:55 3:32 28:18 77 61-96 2179 101 96-104 4/1
0.63 14:48 2:53 23:05 76 72-80 1755 99 96-106 1/2
0.75 17:42 2:53 23:08 76 71-80 1758 98 90-102 0/5
0.88 21:39 3:57 31:37 74 71-78 2340 91 86-94 12/0
1.00 27:16 5:37 44:54 73 52-89 3278 103 98-108 0/8
1.13 29:52 2:36 20:49 74 66-78 1541 104 102-108 6/5
1.25 32:51 2:59 23:56 80 69-97 1914 100 90-108 8/2
1.38 35:27 2:36 20:46 92 82-102 1911 103 94-108 16/0
1.50 38:09 2:42 21:35 92 78-101 1985 105 98-110 1/0
1.63 40:44 2:35 20:38 76 71-82 1568 104 100-110 0/2
1.75 43:17 2:33 20:24 78 75-82 1591 108 100-212 0/3
1.88 45:45 2:29 19:50 86 76-96 1706 103 98-110 3/0
2.00 48:06 2:21 18:44 79 77-81 1481 102 96-108 1/1
2.13 50:52 2:46 22:07 78 75-82 1725 102 98-110 1/1
2.25 54:18 3:26 27:31 81 74-92 2229 103 90-110 0/4
2.38 57:16 2:57 23:40 80 75-89 1893 110 102-116 3/3
2.50 59:40 2:24 19:12 91 78-107 1748 125 86-162 3/5
2.63 1:19:17 19:37 2:36:57 74 57-89 11615 107 90-116 5/12
2.75 1:25:54 6:37 52:57 85 57-102 4501 104 86-130 1/8
2.88 1:31:52 5:58 47:46 86 76-108 4107 95 86-104 2/3
3.00 1:37:38 5:46 46:06 82 62-106 3781 98 96-100 7/2
3.13 1:43:27 5:49 46:32 82 69-98 3816 94 84-104 10/0
3.25 1:46:22 2:55 23:20 85 81-88 1984 106 92-112 3/0
3.38 1:50:52 4:30 36:03 86 75-95 3100 99 80-108 2/0
3.50 1:56:46 5:54 47:09 87 72-106 4102 103 82-108 1/2
3.63 2:00:01 3:15 25:59 102 77-124 2650 103 98-108 1/6
3.66 2:02:14 2:13 1:06:16 90 83-97 5964 105 100-124 1/0

Heart

82/124max
  • Show Beats/Mile

Elevation

Asc 104m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.3% 20:13
22 3.2% 36:10
13 3.5% 22:12
See your biggest climbs

Cadence

103 (212 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:51 19:48 More
1km 12:21 19:53 More
Mile 20:44 20:44 More
5k 1:43:03 33:10 More

Predictions

Dist Time Per Mile
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