Fri 12th Jun 2020 at 1:00pm by LazyDaisy

Bike > General

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Time
19:41
Miles
3.29
Mph
10
Cals
75
BPM
103
%MHR
59.6
B/mi
617
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Gears need looking at, not changing smoothly at all. Over to OH!
Split Summary
===
1) 3.29m - 19:41(5:59/m) 103/126bpm 75cal 10.02/19.26mph

19:41

Pin Map

0mi in 0

Pace

19%

13%

15%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.34	91 88-97	482	0/5
0.25	1:12	32	13.94	95 88-103	409	0/6
0.38	1:42	30	15.12	90 82-104	357	0/3
0.50	2:13	31	14.41	88 86-91	366	0/4
0.63	2:43	30	14.98	91 89-94	364	0/3
0.75	3:13	30	14.93	90 88-91	362	0/2
0.88	3:47	34	13.18	88 87-89	401	0/3
1.00	17:00	13:13 +12:52	0.57	91 89-94	9616	0/2
1.13	18:24	1:25	5.31	103 91-118	1163	1/0
1.25	19:00	36	12.58	114 99-123	544	0/1
1.38	20:10	1:10	6.42	92 83-100	860	1/0
1.50	20:44	34	13.37	93 91-94	417	0/4
1.63	21:14	30	15.19	95 94-97	375	1/1
1.75	21:47	33	13.61	103 100-110	454	2/0
1.88	22:26	39	11.56	105 103-109	545	1/0
2.00	23:12	47	9.64	105 104-106	653	4/0
2.13	24:00	48	9.39	109 105-112	696	3/0
2.25	24:56	56	8.04	111 108-113	829	4/0
2.38	25:53	56	7.99	109 108-110	819	2/0
2.50	26:48	56	8.07	109 108-111	811	3/0
2.63	27:21	33	13.81	104 102-106	452	0/2
2.75	28:03	42	10.79	106 105-109	589	2/0
2.88	28:59	57	7.92	115 102-126	871	5/0
3.00	29:41	42	10.72	112 107-120	627	0/3
3.13	30:47	1:05	6.89	118 111-122	1027	7/0
3.25	31:59	1:12	6.23	117 116-119	1127	4/0
3.29	32:34	35	3.79	112 110-115	1772	0/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.1%	10.5
11 2.7%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:59	4:00	More
1km	2:31	4:03	More
Mile	5:30	5:30	More
5k	18:36	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:57	6:24
20km	1:20:31	6:29
15 miles	1:38:18	6:33
20 miles	2:13:20	6:40
40km	2:47:53	6:45
25 miles	2:48:55	6:45
42km	2:56:48	6:46
50 miles	5:52:12	7:03
56 miles	6:37:09	7:06
100 miles	12:14:18	7:21
112 miles	13:48:01	7:24

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