Fri 12th Jun 2020 at 1:00pm by kevin scott

Run > General

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Time
36:31
Miles
5.21
Min/mi
7:01
Pacing
83%
WAVA
67.44
Stride(cm)
124
Cals
576
Cadence
185
BPM
153
%MHR
89.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 138/156bpm 101cal 92/95rpm 8.25/0mph
2) 1m - 6:49(6:49/m) 151/161bpm 105cal 93/95rpm 8.81/0mph
3) 1m - 6:49(6:49/m) 158/164bpm 111cal 93/96rpm 8.8/0mph
4) 1m - 7:17(7:17/m) 160/165bpm 120cal 93/96rpm 8.24/0mph
5) 1m - 6:48(6:48/m) 162/165bpm 114cal 93/96rpm 8.83/0mph
6) 0.21m - 1:32(7:09/m) 162/166bpm 25cal 93/95rpm 8.38/0mph

7:16 6:49 6:49 7:17 6:48 1:32

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	130 73-156	956	182 174-186
0.50	3:37	1:47	7:08	139 134-144	993	184 182-188
0.75	5:24	1:47	7:06	140 134-144	995	186 184-190
1.00	7:11	1:47	7:07	140 136-146	996	186 184-188
1.25	8:55	1:44	6:57	146 140-155	1015	184 182-188
1.50	10:38	1:43	6:52	150 148-154	1030	185 182-188
1.75	12:18	1:40	6:42	154 151-158	1031	186 184-190
2.00	14:00	1:41	6:45	157 152-161	1059	187 184-190
2.25	15:42	1:42	6:49	158 156-160	1077	187 184-190
2.50	17:22	1:40	6:40	160 156-162	1067	186 172-190
2.75	19:02	1:40	6:40	161 157-164	1074	186 182-190
3.00	21:28	2:26 +41	9:42	154 138-162	1494	184 176-188
3.25	23:28	2:00	8:01	158 147-164	1265	184 178-188
3.50	25:16	1:48	7:13	160 156-163	1154	185 180-190
3.75	27:00	1:44	6:55	160 155-164	1106	186 184-190
4.00	28:46	1:47	7:07	160 156-165	1138	186 182-190
4.25	30:29	1:43	6:50	162 160-165	1108	186 182-190
4.50	32:12	1:43	6:52	161 158-163	1107	186 184-190
4.75	33:54	1:42	6:47	161 159-162	1092	187 184-190
5.00	35:34	1:41	6:43	162 160-164	1088	187 184-190
5.23	37:10	1:36	7:05	162 157-164	1148	185 176-188

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.2	37:10	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.52%	More
800m	3:17	6:36	58.55%	More
1km	4:08	6:39	60.55%	More
Mile	6:41	6:41	63.66%	More
5k	22:13	7:09	65.23%	More
5 miles	35:31	7:06	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:20	6:52	67.94
5M	34:59	7:00	67.44
10km	43:52	7:04	67.16
10M	1:11:56	7:12	67.69
Half	1:35:16	7:16	67.10
20M	2:27:56	7:24	68.47
Mara	3:15:53	7:29	68.95

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