Fri 12th Jun 2020 at 8:00am by sallykate

Bike > General

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Time
20:23
Miles
3.75
Mph
11
Cals
60
BPM
83
%MHR
48.6
B/mi
452
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.38km - 10:02(2:58/km) 83/101bpm 32cal 20.22/34.2kmph
2) 2.65km - 10:21(3:54/km) 81/100bpm 28cal 15.38/24.56kmph

10:02 10:21

Corrah
Nice

Pin Map

0mi in 0

Pace

22%

15%

25%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40 +7	11.12	97 91-101	524	2/0
0.25	1:12	32	14.14	88 85-90	373	3/5
0.38	1:39	27	16.95	84 84-84	297	0/2
0.50	2:05	26	17.33	82 81-84	284	0/5
0.63	2:27	22	20.05	81 81-81	242	0/11
0.75	2:55	28	15.96	81 81-81	304	0/3
0.88	3:45	49	9.13	81 81-81	533	5/5
1.00	4:42	57 +20	7.89	81 81-81	616	1/2
1.13	5:15	33	13.53	81 81-81	359	2/1
1.25	6:18	1:03 +24	7.19	81 80-81	676	1/1
1.38	6:54	36	12.40	81 80-81	392	2/1
1.50	7:29	36	12.67	81 81-81	384	1/1
1.63	8:03	33	13.56	82 82-82	363	1/1
1.75	8:48	45	9.95	82 82-82	495	0/3
1.88	9:31	44	10.32	82 82-82	477	0/0
2.00	10:09	37	12.11	82 82-82	406	1/3
2.13	38:08	27:59 +28:29	0.27	92 82-101	20600	2/0
2.25	41:50	3:42 +1:34	2.03	88 81-100	2606	2/1
2.38	42:28	38	11.93	81 81-81	407	1/2
2.50	43:22	55 +7	8.25	81 81-81	589	1/1
2.63	44:26	1:04 +19	7.07	80 80-81	679	0/1
2.75	45:05	39	11.48	81 80-82	423	2/0
2.88	47:06	2:01 +1:18	3.73	79 77-81	1272	3/1
3.00	48:20	1:14 +16	6.08	81 81-81	799	3/3
3.13	49:13	53	8.46	80 80-80	567	3/0
3.25	51:00	1:47 +53	4.21	81 81-81	1154	11/0
3.38	51:59	59	7.60	81 81-81	639	5/0
3.50	52:48	48	9.28	80 79-81	517	2/0
3.63	53:29	42	10.77	79 79-79	440	6/3
3.75	54:10	41	10.94	78 77-78	428	0/2

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.3%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:39	3:20	More
1km	2:09	3:27	More
Mile	4:31	4:31	More
5k	48:47	15:42	More

Predictions

Dist	Time	Per Mile
10 miles	58:48	5:53
20km	1:14:22	5:59
15 miles	1:31:07	6:04
20 miles	2:04:20	6:13
40km	2:37:13	6:20
25 miles	2:38:13	6:20
42km	2:45:44	6:21
50 miles	5:34:31	6:41
56 miles	6:18:05	6:45
100 miles	11:47:17	7:04
112 miles	13:19:23	7:08

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