Fri 12th Jun 2020 at 12:00pm by Binks

Run > General

Follow User
0 👍

Time
56:00
Miles
6.24
Min/mi
8:58
Pacing
92%
WAVA
49.18
Stride(cm)
102
Cals
597
Cadence
177
BPM
128
%MHR
78.3
B/mi
1146
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124/139bpm 102cal 6.85/7.91mph
2) 1m - 9:00(9:00/m) 124/134bpm 97cal 6.66/7.87mph
3) 1m - 8:57(8:57/m) 125/131bpm 90cal 6.71/7.12mph
4) 1m - 9:05(9:05/m) 131/152bpm 101cal 6.6/7.28mph
5) 1m - 9:17(9:17/m) 130/137bpm 93cal 6.46/7.89mph
6) 1m - 8:51(8:51/m) 133/142bpm 93cal 6.78/7.47mph
7) 0.24m - 2:04(8:28/m) 132/139bpm 21cal 7.09/7.39mph

8:45 9:00 8:57 9:05 9:17 8:51 2:04

Pin Map

0mi in 0

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	116 84-129	998	178 96-184	2/3
0.50	4:22	2:13	8:51	130 123-137	1152	182 180-184	2/3
0.75	6:33	2:12	8:47	123 119-130	1079	182 180-184	2/1
1.00	8:45	2:12	8:46	127 118-135	1114	181 168-184	2/2
1.25	11:04	2:19	9:17	126 120-132	1170	177 174-180	6/5
1.50	13:23	2:18	9:14	124 122-126	1144	176 174-180	8/4
1.75	15:28	2:05	8:19	124 122-128	1031	176 174-178	3/9
2.00	17:46	2:18	9:13	122 119-126	1124	175 172-176	4/5
2.25	19:56	2:10	8:42	125 121-127	1087	174 172-176	7/4
2.50	22:09	2:13	8:50	124 121-129	1096	172 170-174	2/3
2.75	24:26	2:17	9:07	126 122-131	1148	173 170-174	0/2
3.00	26:42	2:16	9:06	124 119-131	1127	172 170-176	2/2
3.25	28:56	2:14	8:55	129 123-135	1150	175 168-178	4/1
3.50	31:12	2:16	9:04	125 122-129	1134	175 172-178	0/1
3.75	33:34	2:23	9:30	128 119-140	1216	174 170-184	3/1
4.00	35:48	2:14	8:55	142 128-152	1265	176 172-184	3/2
4.25	38:17	2:29	9:57	131 127-135	1304	177 174-180	7/3
4.50	40:27	2:09	8:37	127 119-137	1095	176 174-180	3/7
4.75	42:46	2:19	9:17	127 124-131	1179	176 174-180	3/3
5.00	45:05	2:19	9:15	133 129-136	1230	177 174-180	4/5
5.25	47:13	2:08	8:32	134 127-141	1144	178 174-184	8/6
5.50	49:26	2:14	8:54	132 127-137	1175	176 172-178	1/5
5.75	51:44	2:17	9:10	131 127-134	1200	178 174-180	3/2
6.00	53:55	2:12	8:47	133 129-139	1168	178 176-184	2/2
6.24	56:00	2:05	8:30	132 127-139	1122	180 178-184	3/3

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 16m, Flat prediction 56:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	56:00	8:58
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.92%	More
800m	4:11	8:26	42.33%	More
1km	5:16	8:28	44.06%	More
Mile	8:39	8:39	46.03%	More
5k	27:40	8:54	48.91%	More
5 miles	44:57	8:59	48.87%	More
10k	55:43	8:58	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	24:48	7:59	54.56
5M	43:14	8:39	50.81
10km	55:43	8:58	49.17
10M	1:37:10	9:43	46.54
Half	2:13:12	10:10	44.55
20M	3:38:22	10:55	43.06
Mara	4:59:22	11:26	41.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry