Fri 12th Jun 2020 at 12:00pm by Bri Mill

Bike > General

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Time
36:33
Miles
10.09
Mph
16.6
FBI
77.13
Cals
303
BPM
119
%MHR
69.6
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:56(3:47/m) 120/160bpm 173cal 15.84/27.09mph
2) 5m - 17:05(3:25/m) 118/144bpm 125cal 17.55/26.13mph
3) 0.09m - 31(5:57/m) 141/160bpm 5cal 10.08/12.23mph

18:56 17:05 31

Pace

20%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42 +30	11.10	104 71-121	562
1.00	4:46	2:04	14.54	113 94-123	466
1.50	6:56	2:10 +5	13.81	123 112-131	534
2.00	9:01	2:05	14.39	123 114-130	513
2.50	10:52	1:51	16.23	121 106-132	447
3.00	12:58	2:05	14.35	124 119-129	519
3.50	15:59	3:01 +1:03	9.93	114 100-127	689
4.00	17:36	1:37	18.53	132 112-159	428
4.50	19:05	1:29	20.29	140 129-158	414
5.00	20:34	1:29	20.22	119 113-134	353
5.50	22:25	1:52	16.13	121 103-142	450
6.00	24:00	1:35	18.98	115 109-122	364
6.50	25:27	1:27	20.79	113 108-118	326
7.00	27:33	2:06 +11	14.28	113 103-123	475
7.50	29:21	1:48	16.64	101 86-114	364
8.00	30:47	1:26	20.91	110 103-115	316
8.50	32:20	1:33	19.34	110 104-119	341
9.00	34:07	1:47	16.79	123 114-131	440
9.50	35:53	1:46	17.05	130 112-143	457
10.00	37:51	1:58	15.19	133 116-142	525
10.09	38:21	30	10.37	144 114-158	833

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:44	More
1km	1:43	2:46	More
Mile	2:50	2:50	More
5k	9:59	3:13	More
5 miles	16:14	3:15	More
10k	20:36	3:19	More
10 miles	37:49	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:12	3:37
20km	45:35	3:40
15 miles	55:39	3:43
20 miles	1:15:29	3:46
40km	1:35:02	3:49
25 miles	1:35:38	3:50
42km	1:40:05	3:50
50 miles	3:19:23	3:59
56 miles	3:44:49	4:01
100 miles	6:55:41	4:09
112 miles	7:48:45	4:11

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