Fri 12th Jun 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
56:47
Miles
3.21
Min/mi
17:41
Stride(cm)
74
Cals
250
Cadence
122
BPM
87
%MHR
51.1
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 97/108bpm 90cal 59/64rpm 3.42/3.95mph
2) 1m - 18:02(18:02/m) 93/107bpm 85cal 56/79rpm 3.33/4.03mph
3) 1m - 16:42(16:42/m) 75/99bpm 69cal 61/64rpm 3.59/4.13mph
4) 0.21m - 4:28(21:28/m) 71/80bpm 6cal 43/65rpm 2.79/3.97mph

17:34 18:02 16:42 4:28

Pace

12%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	95 87-100	1918	120 110-128
0.25	4:44	2:12	17:38	101 95-108	1780	119 116-122
0.38	6:57	2:13	17:44	103 100-107	1826	120 116-122
0.50	9:11	2:15	17:56	101 91-104	1812	119 114-128
0.63	11:27	2:16	18:05	93 86-101	1682	119 114-122
0.75	13:31	2:04	16:32	98 92-103	1620	122 120-124
0.88	15:32	2:02	16:14	91 84-95	1478	125 120-128
1.00	17:35	2:02	16:20	91 86-95	1486	126 124-128
1.13	19:37	2:02	16:13	95 93-99	1540	126 124-128
1.25	21:39	2:03	16:23	87 81-97	1425	126 122-130
1.38	23:44	2:04	16:34	98 84-107	1624	124 118-128
1.50	25:47	2:03	16:27	91 84-96	1498	125 118-128
1.63	27:57	2:10	17:21	91 81-96	1579	119 118-122
1.75	30:12	2:14	17:56	94 91-97	1685	118 116-120
1.88	32:18	2:07	16:53	96 93-103	1621	118 116-124
2.00	37:41	5:22 +2:04	42:59	93 73-103	3997	125 108-158
2.13	39:44	2:03	16:23	95 92-98	1557	124 120-126
2.25	41:51	2:08	17:01	91 84-93	1548	124 114-128
2.38	43:58	2:06	16:51	91 87-95	1534	122 120-128
2.50	46:00	2:02	16:16	78 59-94	1269	124 122-128
2.63	48:04	2:04	16:32	61 59-62	1008	124 122-126
2.75	50:25	2:21	18:49	63 62-66	1185	122 112-124
2.88	52:24	1:59	15:52	61 58-63	968	126 124-128
3.00	54:23	1:59	15:56	62 60-63	987	126 124-128
3.13	56:21	1:58	15:42	71 62-79	1115	125 122-128
3.21	58:52	2:31	30:18	71 62-79	2151	119 112-130

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:04	16:13	More
1km	10:07	16:16	More
Mile	16:29	16:29	More
5k	55:40	17:55	More

Predictions

Dist	Time	Per Mile

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