Fri 12th Jun 2020 at 12:00pm by markgall

Run > General

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Time
50:36
Miles
6.68
Min/mi
7:34
Pacing
77%
WAVA
62.81
Stride(cm)
118
Cals
686
Cadence
179
BPM
151
%MHR
88.3
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 129/148bpm 50cal 8.3/17.24mph
2) 0.62m - 4:29(7:12/m) 146/154bpm 60cal 8.33/8.89mph
3) 0.62m - 4:47(7:42/m) 145/164bpm 59cal 7.8/8.43mph
4) 0.62m - 4:48(7:43/m) 149/156bpm 65cal 7.78/7.99mph
5) 0.62m - 4:41(7:33/m) 146/153bpm 61cal 7.95/8.06mph
6) 0.62m - 4:48(7:44/m) 154/160bpm 68cal 7.76/7.99mph
7) 0.62m - 4:48(7:43/m) 157/164bpm 69cal 7.77/8.06mph
8) 0.62m - 4:46(7:41/m) 154/163bpm 64cal 7.81/8.06mph
9) 0.62m - 4:49(7:46/m) 158/166bpm 69cal 7.73/8.39mph
10) 0.62m - 4:44(7:37/m) 166/171bpm 71cal 7.87/8.6mph
11) 0.46m - 3:26(7:24/m) 164/171bpm 50cal 8.1/9.02mph

4:30 4:29 4:47 4:48 4:41 4:48 4:48 4:46 4:49 4:44 3:26

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	115 88-126	850	181 176-186
0.50	4:04	2:13 +26	8:52	131 121-148	1161	180 162-184
0.75	5:53	1:49	7:14	146 142-148	1057	181 176-186
1.00	7:40	1:47	7:09	149 145-154	1066	179 176-186
1.25	9:36	1:56 +7	7:45	145 138-153	1123	180 174-186
1.50	12:46	3:10 +1:17	12:39	147 123-164	1860	179 172-184
1.75	14:42	1:57	7:46	141 127-147	1096	176 172-180
2.00	16:38	1:55	7:42	146 142-149	1124	176 170-180
2.25	18:33	1:55	7:42	146 142-149	1124	176 166-184
2.50	20:29	1:55	7:41	152 147-156	1167	177 174-182
2.75	22:23	1:55	7:39	146 142-151	1116	175 170-180
3.00	24:16	1:52	7:29	147 142-151	1101	174 170-180
3.25	26:10	1:54	7:37	149 143-154	1135	177 172-180
3.50	28:04	1:54	7:37	153 151-156	1165	180 176-184
3.75	30:03	1:59	7:55	158 156-160	1252	181 180-184
4.00	31:57	1:54	7:37	156 152-159	1189	179 172-184
4.25	33:52	1:55	7:39	159 156-164	1216	180 178-186
4.50	35:50	1:58	7:53	158 155-162	1244	181 180-184
4.75	37:44	1:54	7:37	155 140-163	1179	176 172-182
5.00	39:41	1:57	7:46	150 141-155	1166	178 174-180
5.25	41:38	1:57	7:49	157 153-163	1228	181 178-184
5.50	43:33	1:55	7:41	159 155-165	1222	181 176-184
5.75	45:58	2:25 +32	9:41	161 150-170	1559	183 176-190
6.00	47:56	1:57	7:49	167 162-171	1304	182 170-188
6.25	49:50	1:54	7:37	167 163-170	1272	182 180-184
6.50	51:45	1:56	7:42	167 163-171	1287	182 178-184
6.68	52:59	1:14	6:57	157 145-169	1092	182 178-186

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	6.7	50:37	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.13%	More
800m	3:33	7:08	54.13%	More
1km	4:26	7:07	56.58%	More
Mile	7:17	7:17	58.49%	More
5k	23:51	7:41	60.76%	More
5 miles	38:51	7:46	60.73%	More
10k	49:11	7:55	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:29	7:14	64.46
5M	37:13	7:27	63.40
10km	46:52	7:33	62.86
10M	1:17:36	7:46	62.75
Half	1:43:19	7:53	61.87
20M	2:41:48	8:05	62.60
Mara	3:35:25	8:13	62.70

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