Fri 12th Jun 2020 at 12:00pm by TomC82

Run > General

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Time
27:18
Miles
3.07
Min/mi
8:54
Pacing
89%
WAVA
47.89
Stride(cm)
107
Cals
407
Cadence
169
BPM
169
%MHR
99.1
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 166/184bpm 133cal
2) 1m - 9:06(9:06/m) 167/180bpm 131cal
3) 1m - 8:34(8:34/m) 176/183bpm 134cal
4) 0.07m - 35(8:12/m) 175/177bpm 9cal

9:03 9:06 8:34 35

Pin Map

0mi in 0

Pace

24%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	123 84-145	1009	165 114-172
0.25	2:05	1:04	8:29	153 143-162	1298	166 160-168
0.38	3:15	1:10	9:21	169 162-173	1581	167 166-170
0.50	4:19	1:04	8:30	169 167-171	1438	169 166-174
0.63	5:21	1:02	8:12	172 168-176	1411	169 166-174
0.75	6:25	1:05	8:39	175 173-178	1513	170 166-172
0.88	7:35	1:10	9:18	177 175-180	1646	167 160-172
1.00	9:02	1:27	11:36	180 176-184	2088	163 152-168
1.13	10:11	1:09	9:09	176 167-180	1609	167 162-170
1.25	11:24	1:13	9:42	166 162-170	1611	165 162-170
1.38	12:37	1:13	9:47	156 150-165	1525	161 82-172
1.50	13:52	1:15	10:02	158 152-163	1585	165 82-174
1.63	14:56	1:04	8:34	164 158-172	1406	170 154-176
1.75	16:02	1:05	8:42	174 171-178	1515	170 162-174
1.88	17:05	1:03	8:25	174 172-177	1464	171 166-174
2.00	18:09	1:04	8:32	167 164-172	1426	170 168-174
2.13	19:12	1:03	8:24	174 170-178	1460	173 166-176
2.25	20:15	1:03	8:23	180 176-182	1508	169 166-172
2.38	21:26	1:11	9:31	173 167-177	1648	169 82-174
2.50	22:34	1:08	9:06	171 166-177	1556	172 170-174
2.63	23:35	1:01	8:05	180 177-183	1456	174 168-178
2.75	24:37	1:02	8:13	182 179-183	1494	172 170-174
2.88	25:40	1:03	8:24	174 170-178	1463	172 168-176
3.00	26:43	1:03	8:24	174 170-175	1461	173 170-176
3.07	27:17	34	8:13	175 175-177	1437	172 170-174

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.1	27:03	8:50
Walk	0.4	90	0	7	15:47
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	37.18%	More
800m	4:06	8:16	41.95%	More
1km	5:10	8:18	43.73%	More
Mile	8:32	8:32	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.27
5km	27:40	8:54	47.85
5M	47:36	9:31	45.18
10km	1:00:59	9:49	44.08
10M	1:44:53	10:29	42.34
Half	2:22:41	10:54	40.85
20M	3:51:07	11:33	39.96
Mara	5:14:24	12:00	39.17

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