Fri 12th Jun 2020 at 10:00am by Metro_Nome

Walk > General

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Time
2:04:53
Miles
7.81
Min/mi
15:59
Stride(cm)
83
Cals
414
Cadence
122
BPM
91
%MHR
53.2
B/mi
1455
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 85/89bpm 54cal 60/66rpm 3.63/5.53mph
2) 1m - 16:14(16:14/m) 87/105bpm 53cal 60/60rpm 3.7/4.05mph
3) 1m - 16:04(16:04/m) 86/102bpm 48cal 60/67rpm 3.73/4.19mph
4) 1m - 16:00(16:00/m) 85/104bpm 47cal 60/68rpm 3.75/4.11mph
5) 1m - 15:46(15:46/m) 86/95bpm 47cal 61/121rpm 3.81/4.84mph
6) 1m - 15:41(15:41/m) 94/113bpm 57cal 62/120rpm 3.83/6.14mph
7) 1m - 16:12(16:12/m) 91/116bpm 52cal 61/120rpm 3.7/5.53mph
8) 0.81m - 12:24(15:19/m) 102/124bpm 56cal 62/120rpm 3.92/5.99mph

16:31 16:14 16:04 16:00 15:46 15:41 16:12 12:24

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	85 77-88	1426	121 120-132	3/0
0.50	8:22	4:11	16:43	86 84-88	1438	120 120-120	6/0
0.75	12:32	4:09	16:37	85 81-88	1412	120 120-120	6/2
1.00	16:31	3:59	15:57	82 80-85	1307	120 120-120	2/1
1.25	20:34	4:03	16:14	86 81-102	1396	120 120-120	0/12
1.50	24:33	3:59	15:56	87 81-98	1386	120 120-120	4/3
1.75	28:52	4:18	17:14	87 83-93	1499	120 120-120	1/7
2.00	32:45	3:53	15:31	93 83-105	1443	120 120-120	0/8
2.25	37:33	4:49 +37	19:15	82 70-90	1578	120 120-120	2/3
2.50	41:35	4:02	16:08	86 83-89	1387	120 120-120	3/4
2.75	45:36	4:01	16:04	85 84-88	1366	120 120-120	2/1
3.00	49:26	3:50	15:20	90 82-102	1379	121 120-134	0/2
3.25	53:22	3:56	15:43	80 67-89	1258	120 120-120	3/2
3.50	57:21	3:59	15:57	82 74-87	1308	121 120-130	2/1
3.75	1:01:24	4:02	16:09	86 76-100	1389	121 120-136	1/1
4.00	1:05:26	4:02	16:10	93 82-103	1503	120 120-120	2/1
4.25	1:09:22	3:56	15:44	86 84-88	1353	126 120-242	6/1
4.50	1:13:15	3:53	15:31	86 81-93	1334	121 120-136	2/1
4.75	1:17:15	4:00	15:59	87 84-91	1391	121 120-136	2/1
5.00	1:21:12	3:58	15:52	87 82-95	1380	120 120-120	3/2
5.25	1:25:07	3:55	15:39	91 78-101	1425	124 120-240	7/0
5.50	1:28:43	3:36	14:24	97 85-108	1397	127 120-240	1/1
5.75	1:32:53	4:09	16:37	90 83-104	1496	121 120-132	2/3
6.00	1:36:54	4:01	16:04	102 89-112	1639	121 120-136	6/2
6.25	1:40:46	3:53	15:30	88 85-91	1365	120 116-120	4/5
6.50	1:44:56	4:10	16:40	96 88-108	1599	124 116-240	9/2
6.75	1:48:57	4:01	16:03	88 82-93	1412	121 120-134	5/1
7.00	1:53:05	4:08	16:31	94 83-116	1553	121 120-126	1/6
7.25	1:56:40	3:35	14:19	95 81-110	1361	124 120-240	2/3
7.50	2:00:32	3:53	15:30	103 86-119	1597	122 120-136	3/2
7.75	2:04:31	3:59	15:55	107 87-123	1703	127 120-240	0/11
7.81	2:05:30	59	16:26	108 100-117	1774	120 120-120	1/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	15:11
11 2.2%	16:29
See your biggest climbs

Cadence

122 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:16	14:37	More
1km	9:14	14:51	More
Mile	15:26	15:26	More
5k	48:47	15:42	More
5 miles	1:18:50	15:46	More
10k	1:39:12	15:58	More

Predictions

Dist	Time	Per Mile

Fetch Miles

13:44

Aberdeen parkrun - lower prom

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