Fri 12th Jun 2020 at 11:00am by Simon B

Run > Run-Walk

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Time
43:14
Miles
3.90
Min/mi
11:05
Pacing
0%
WAVA
42.72
Stride(cm)
103
Cals
375
Cadence
141
BPM
123
%MHR
71.7
B/mi
1359
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 118/149bpm 102cal
2) 1m - 7:53(7:53/m) 147/160bpm 99cal
3) 1m - 8:51(8:51/m) 131/159bpm 90cal
4) 0.9m - 15:34(17:17/m) 102/111bpm 84cal

10:56 7:53 8:51 15:34

Pace

33%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	91 77-99	1360	114 110-116	3/3
0.25	3:48	1:56	15:28	91 87-96	1407	115 112-116	1/2
0.38	5:21	1:33	12:24	108 89-134	1339	145 112-160	2/2
0.50	6:33	1:12	9:35	136 133-141	1303	156 154-158	1/2
0.63	7:42	1:09	9:12	141 136-148	1296	157 154-158	3/3
0.75	8:48	1:06	8:48	142 139-148	1250	158 156-158	2/4
0.88	9:52	1:04	8:30	139 136-141	1181	158 156-160	3/4
1.00	10:56	1:04	8:35	144 139-148	1237	158 154-160	1/5
1.13	13:52	2:56 +2:00	23:31	128 97-147	3011	164 158-170	1/1
1.25	14:57	1:05	8:38	142 131-147	1226	166 160-170	1/1
1.38	15:56	59	7:55	146 142-149	1155	165 164-166	0/1
1.50	16:57	1:00	8:04	149 143-158	1201	164 162-166	1/1
1.63	17:55	58	7:47	157 152-160	1222	164 160-168	1/1
1.75	18:51	56	7:25	152 149-155	1127	163 160-164	1/1
1.88	19:49	58	7:47	149 148-153	1160	162 158-164	1/1
2.00	20:49	1:00	7:56	155 151-159	1230	162 156-164	2/1
2.13	35:34	14:45 +14:10	1:57:58	107 66-159	12623	165 158-168	1/1
2.25	36:57	1:24	11:10	135 131-139	1507	166 164-168	1/1
2.38	37:51	54	7:11	138 134-141	990	164 162-168	1/1
2.50	38:43	52	6:55	141 135-145	976	164 162-166	1/1
2.63	39:40	57	7:32	145 143-147	1093	163 158-166	1/1
2.75	40:36	56	7:29	144 139-148	1076	160 158-162	1/1
2.88	42:04	1:29 +18	11:49	135 124-141	1595	138 106-162	1/1
3.00	44:06	2:02	16:16	110 102-124	1789	114 106-136	4/0
3.13	46:12	2:06	16:49	101 96-107	1698	110 102-116	3/1
3.25	48:16	2:04	16:33	95 88-100	1573	110 106-112	4/4
3.38	50:19	2:02	16:20	105 99-110	1714	110 106-112	3/3
3.50	52:22	2:03	16:27	103 101-106	1694	110 108-112	3/1
3.63	54:26	2:04	16:31	103 98-109	1702	109 106-112	2/2
3.75	56:34	2:08	17:04	102 96-107	1740	109 106-112	2/2
3.88	59:11	2:37	20:53	102 96-108	2130	103 90-108	2/1
3.90	59:40	29	19:24	99 95-101	1921	101 96-102	1/0

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 11m, Flat prediction 43:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	161	2.6	13:52	11:22
Walk	39.0	109	1.3	29:34	23:31
Still	0.1	-	-	4	-
Pause	21.3	-	-	16:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.34%	More
800m	3:36	7:15	53.75%	More
1km	4:33	7:19	55.51%	More
Mile	9:18	9:18	46.15%	More
5k	45:54	14:46	31.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.02
5km	33:58	10:56	43.01
5M	56:16	11:15	42.28
10km	1:10:50	11:24	41.94
10M	1:57:18	11:44	41.86
Half	2:36:10	11:55	41.29
20M	4:04:33	12:14	41.78
Mara	5:25:36	12:26	41.84

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