Fri 12th Jun 2020 at 11:00am by MAD Superman

Run > General

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Time
40:00
Miles
5.08
Min/mi
7:52
Pacing
79%
WAVA
55.85
Stride(cm)
120
Cals
635
Cadence
170
Surface
Road

Notes & Comments

lunchtime 5 with a few segments

Split Summary
===
1) 1m - 8:00(8:00/m) 124cal 7.49/8.79mph
2) 1m - 7:29(7:29/m) 125cal 8.01/9.41mph
3) 1m - 8:07(8:07/m) 126cal 7.39/8.87mph
4) 1m - 8:11(8:11/m) 127cal 7.33/7.85mph
5) 1m - 7:42(7:42/m) 124cal 7.8/9.2mph
6) 0.08m - 30(6:25/m) 9cal 9.34/9.25mph

8:00 7:29 8:07 8:11 7:42 30

Pace

16%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:26	177 172-180
0.50	4:28	2:21 +21	9:25	175 170-180
0.75	6:32	2:04 +5	8:17	175 166-182
1.00	8:26	1:54	7:34	169 166-176
1.25	10:24	1:58	7:52	169 164-176
1.50	12:10	1:46	7:05	166 164-168
1.75	14:04	1:54	7:34	167 164-172
2.00	16:37	2:34 +42	10:14	170 164-182
2.25	18:36	1:59	7:57	177 170-182
2.50	21:16	2:39 +44	10:37	167 164-172
2.75	23:21	2:05	8:21	167 164-170
3.00	25:29	2:08	8:34	166 160-172
3.25	27:27	1:58	7:50	167 164-170
3.50	29:32	2:05 +5	8:20	168 166-174
3.75	31:34	2:01	8:06	169 164-174
4.00	33:46	2:12	8:48	172 168-176
4.25	35:52	2:07	8:27	169 166-174
4.50	37:53	2:01	8:03	168 164-172
4.75	39:46	1:52	7:29	168 164-174
5.00	41:27	1:42	6:47	169 166-180
5.08	41:58	31	6:35	169 168-170

Cadence

170 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	5.1	40:06	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.70%	More
800m	3:28	6:59	51.12%	More
1km	4:25	7:07	52.47%	More
Mile	7:30	7:30	53.11%	More
5k	25:31	8:13	53.04%	More
5 miles	41:17	8:15	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	23:24	7:32	57.83
5M	39:19	7:52	55.87
10km	49:50	8:01	54.98
10M	1:23:43	8:22	54.02
Half	1:52:23	8:35	52.80
20M	2:58:18	8:55	52.73
Mara	3:59:21	9:08	52.38

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