Tue 9th Jun 2020 at 11:00am by redpanda

Run > General

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Time
1:24:47
Miles
8.76
Min/mi
9:41
Pacing
90%
WAVA
55.18
Stride(cm)
91
Cals
1325
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 152cal 6.12/7.37mph
2) 1m - 9:22(9:22/m) 148cal 6.4/7.39mph
3) 1m - 9:32(9:32/m) 155cal 6.29/7.49mph
4) 1m - 9:51(9:51/m) 149cal 6.09/7.39mph
5) 1m - 9:41(9:41/m) 153cal 6.2/7.18mph
6) 1m - 9:47(9:47/m) 152cal 6.13/8.1mph
7) 1m - 9:29(9:29/m) 151cal 6.33/7.93mph
8) 1m - 10:07(10:07/m) 149cal 5.93/8.47mph
9) 0.76m - 7:08(9:27/m) 116cal 6.34/7.24mph

9:49 9:22 9:32 9:51 9:41 9:47 9:29 10:07 7:08

Pace

31%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:11	180 118-186
0.50	4:46	2:13	8:51	184 170-188
0.75	6:59	2:13	8:53	186 184-188
1.00	9:48	2:50	11:18	181 118-188
1.25	12:06	2:18	9:11	184 182-188
1.50	14:23	2:16	9:06	184 180-186
1.75	16:48	2:25	9:40	183 174-186
2.00	19:11	2:23	9:32	183 170-186
2.25	21:29	2:19	9:15	185 182-186
2.50	23:54	2:24	9:38	183 180-186
2.75	26:15	2:21	9:25	183 178-186
3.00	28:44	2:28	9:54	177 134-186
3.25	31:21	2:37	10:28	168 108-186
3.50	33:40	2:19	9:18	183 182-186
3.75	36:02	2:22	9:28	183 180-186
4.00	38:35	2:33	10:12	183 180-186
4.25	40:58	2:22	9:30	183 180-186
4.50	43:24	2:26	9:44	183 178-186
4.75	45:52	2:28	9:52	184 176-186
5.00	48:15	2:23	9:32	184 182-186
5.25	50:39	2:24	9:38	183 182-186
5.50	53:00	2:21	9:25	184 182-186
5.75	55:38	2:37	10:30	182 172-186
6.00	58:02	2:25	9:39	183 178-186
6.25	1:00:24	2:22	9:27	184 182-188
6.50	1:02:45	2:21	9:25	184 180-188
6.75	1:05:06	2:21	9:23	185 180-186
7.00	1:07:30	2:24	9:37	183 180-186
7.25	1:10:12	2:42	10:48	184 180-186
7.50	1:12:38	2:26	9:45	185 182-186
7.75	1:15:15	2:37	10:27	182 176-184
8.00	1:17:37	2:22	9:27	178 110-188
8.25	1:20:01	2:24	9:35	183 176-188
8.50	1:22:23	2:23	9:30	185 184-188
8.75	1:24:44	2:21	9:24	184 180-188

Cadence

183 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	8.7	1:23:36	9:37
Walk	1.4	120	0.1	1:11	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.02%	More
800m	4:23	8:49	47.10%	More
1km	5:31	8:52	48.73%	More
Mile	9:18	9:18	49.11%	More
5k	29:44	9:34	53.71%	More
5 miles	48:06	9:37	54.17%	More
10k	59:51	9:38	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.78
5km	28:15	9:06	56.53
5M	46:47	9:21	55.70
10km	58:55	9:29	55.37
10M	1:37:33	9:45	55.03
Half	2:09:53	9:55	53.94
20M	3:23:24	10:10	54.11
Mara	4:30:48	10:20	53.77

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