Fri 12th Jun 2020 at 6:00am by Fitz

Run > General

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Time
53:46
Miles
5.80
Min/mi
9:16
Pacing
89%
WAVA
52.82
Stride(cm)
98
Cals
706
Cadence
178
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123cal 6.6/7.45mph
2) 1m - 9:10(9:10/m) 120cal 6.54/7.99mph
3) 1m - 9:37(9:37/m) 121cal 6.23/8.5mph
4) 1m - 9:08(9:08/m) 120cal 6.57/7.56mph
5) 1m - 9:07(9:07/m) 123cal 6.58/8.5mph
6) 0.83m - 7:38(9:15/m) 99cal 6.49/8.31mph

9:05 9:10 9:37 9:08 9:07 7:38

Pace

31%

27%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	174 168-182	5/6
0.50	4:19	2:08	8:30	178 176-182	2/7
0.75	6:35	2:15	9:01	176 142-180	6/6
1.00	9:05	2:31	10:02	178 174-180	9/2
1.25	11:44	2:39	10:35	176 174-178	17/0
1.50	13:53	2:09	8:35	178 176-180	2/14
1.75	16:06	2:13	8:54	179 178-182	6/5
2.00	18:15	2:09	8:37	180 178-182	1/12
2.25	21:02	2:47	11:08	178 172-182	23/0
2.50	23:30	2:27	9:49	180 176-182	8/1
2.75	25:37	2:07	8:29	180 178-182	0/16
3.00	27:57	2:20 +4	9:20	173 106-180	0/11
3.25	30:19	2:22	9:28	179 176-180	4/2
3.50	32:39	2:20	9:20	179 176-180	4/3
3.75	34:58	2:19	9:15	180 176-182	4/6
4.00	37:05	2:07	8:28	181 180-182	2/6
4.25	39:25	2:21	9:23	174 102-182	2/7
4.50	41:50	2:25	9:39	179 174-180	9/2
4.75	44:01	2:11	8:44	180 178-180	8/7
5.00	46:12	2:10	8:42	181 180-182	9/17
5.25	48:33	2:22	9:27	179 174-180	8/5
5.50	50:46	2:13	8:53	179 176-180	9/6
5.75	53:16	2:29 +9	9:57	171 102-180	8/1
5.83	53:59	43	9:34	175 168-176	0/4

Elevation

Asc 86m, Range 38m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	10:44
29 3.1%	10:09
14 2.9%	10:03
See your biggest climbs

Cadence

178 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	5.8	53:24	9:13
Walk	1.1	117	0	35	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.55%	More
800m	4:10	8:24	47.61%	More
1km	5:21	8:36	48.42%	More
Mile	8:55	8:55	49.27%	More
5k	28:12	9:04	53.08%	More
5 miles	46:06	9:13	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	27:24	8:49	54.62
5M	45:48	9:10	53.27
10km	57:55	9:19	52.63
10M	1:36:50	9:41	52.06
Half	2:09:37	9:54	51.08
20M	3:24:42	10:14	51.25
Mara	4:34:01	10:28	51.05

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