Fri 12th Jun 2020 at 10:00am by Shortcut Cam

Run > Recovery Run

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Time
1:00:53
Miles
6.70
Min/mi
9:05
Pacing
94%
WAVA
52.41
Stride(cm)
103
Cals
688
Cadence
171
BPM
123
%MHR
73
B/mi
1121
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

T10k+
===
1) 1m - 9:00(9:00/m) 120/128bpm 107cal 6.66/8.16mph
2) 1m - 9:08(9:08/m) 120/127bpm 105cal 6.57/7.16mph
3) 1m - 9:10(9:10/m) 127/135bpm 114cal 6.55/7.22mph
4) 1m - 9:02(9:02/m) 126/140bpm 103cal 6.64/7.06mph
5) 1m - 9:05(9:05/m) 122/129bpm 92cal 6.6/7.12mph
6) 1m - 9:11(9:11/m) 126/132bpm 100cal 6.53/8.14mph
7) 0.7m - 6:16(8:57/m) 126/132bpm 67cal 6.7/7.01mph

9:00 9:08 9:10 9:02 9:05 9:11 6:16

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	110 71-128	1009	173 98-184	9/4
0.50	4:37	2:19	9:17	120 115-126	1114	176 172-178	3/2
0.75	6:49	2:12	8:48	121 117-124	1064	176 174-178	3/2
1.00	9:00	2:11	8:44	122 119-125	1065	174 170-178	2/2
1.25	11:21	2:21	9:26	123 119-127	1160	173 168-176	3/1
1.50	13:38	2:17	9:09	118 112-122	1080	173 170-176	2/4
1.75	15:52	2:14	8:55	120 115-123	1070	172 170-174	3/4
2.00	18:07	2:15	9:01	120 113-124	1081	173 170-176	4/4
2.25	20:17	2:10	8:39	123 118-129	1064	173 170-176	6/3
2.50	22:39	2:22	9:26	130 127-133	1227	171 168-176	12/2
2.75	24:59	2:20	9:20	129 122-134	1203	170 168-172	10/1
3.00	27:17	2:19	9:14	125 120-129	1155	170 166-172	5/3
3.25	29:31	2:14	8:57	122 119-126	1092	170 168-172	1/6
3.50	31:43	2:11	8:46	122 118-125	1069	169 164-172	1/6
3.75	34:01	2:18	9:11	122 115-131	1119	170 166-172	6/5
4.00	36:20	2:19	9:17	136 126-140	1262	169 166-170	16/5
4.25	38:31	2:11	8:45	121 117-127	1059	170 162-172	0/9
4.50	40:40	2:09	8:35	120 116-124	1030	171 166-172	0/14
4.75	43:04	2:25	9:38	124 121-127	1195	173 142-226	4/9
5.00	45:25	2:21	9:25	124 118-128	1168	170 166-170	15/15
5.25	47:44	2:18	9:13	127 122-130	1171	170 168-172	3/3
5.50	50:05	2:21	9:24	125 122-128	1176	169 144-178	2/5
5.75	52:21	2:17	9:07	127 123-132	1157	170 168-172	5/2
6.00	54:36	2:15	8:59	125 121-130	1123	169 168-172	2/5
6.25	56:48	2:12	8:48	125 122-130	1099	171 170-174	6/6
6.50	59:08	2:20 +4	9:20	126 121-132	1176	169 142-172	2/5
6.70	1:00:57	1:49	9:04	127 123-132	1152	171 170-172	2/3

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 41m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	9:16
22 6.0%	9:49
14 6.8%	9:05
See your biggest climbs

Cadence

171 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.7	1:00:51	9:05
Walk	0.2	131	0	6	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.07%	More
800m	4:17	8:37	44.87%	More
1km	5:23	8:40	46.54%	More
Mile	8:52	8:52	48.06%	More
5k	27:54	8:59	51.95%	More
5 miles	45:25	9:05	51.95%	More
10k	56:25	9:05	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	25:32	8:13	56.76
5M	43:43	8:45	53.97
10km	55:55	9:00	52.69
10M	1:35:46	9:35	50.84
Half	2:09:59	9:55	49.18
20M	3:29:46	10:29	48.29
Mara	4:44:41	10:52	47.44

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