Fri 12th Jun 2020 at 10:00am by Lills

Walk > General

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Time
22:26
Miles
1.00
Min/mi
22:26
Stride(cm)
65
Cals
95
Cadence
111
BPM
96
%MHR
50.4
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 96/121bpm 95cal 44/118rpm 2.68/3.65mph
2) 0m - 3(41:39/m) 100/100bpm 16/49rpm 1.44/2.38mph

22:23 3

Pace

13%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	94 90-99	2145	113 110-116
0.13	2:43	1:18	20:46	92 89-95	1910	116 112-120
0.19	4:01	1:17	20:39	89 80-100	1838	115 112-118
0.25	5:19	1:18	20:47	88 82-94	1829	115 112-120
0.31	6:31	1:13	19:23	89 86-93	1725	115 114-116
0.38	7:46	1:14	19:46	92 88-97	1818	116 112-118
0.44	9:14	1:29	23:40	97 92-101	2296	106 96-118
0.50	11:02	1:47	28:38	95 92-99	2720	101 88-114
0.56	12:42	1:40	26:37	96 91-101	2555	109 98-122
0.63	14:09	1:28	23:21	97 92-102	2265	114 90-236
0.69	15:26	1:17	20:38	97 93-101	2001	112 108-114
0.75	16:49	1:22	21:54	106 95-121	2321	112 98-116
0.81	18:12	1:23	22:14	102 93-115	2267	112 104-120
0.88	19:39	1:27	23:09	96 92-99	2223	110 104-116
0.94	21:00	1:21	21:33	99 95-103	2133	113 110-116
1.00	22:23	1:23	22:11	101 96-105	2241	111 104-114
1.00	22:26	3	52:20	100 99-100	5233	98 98-98

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:48	21:44	More
1km	13:52	22:19	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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