Fri 12th Jun 2020 at 8:00am by KJ
Bike > Road Biking
-
Time
2:18:28
-
Miles
37.82
-
Mph
16.4
-
FBI
77.05
-
Cals
737
-
BPM
106
-
%MHR
61.9
-
B/mi
387
-
Asc(m)
422
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:22(4:04/m) 103/134bpm 125cal 14.73/31.98mph
2) 5m - 16:32(3:18/m) 114/131bpm 117cal 18.15/30.97mph
3) 5m - 17:33(3:31/m) 106/121bpm 85cal 17.09/30.56mph
4) 5m - 17:22(3:28/m) 104/114bpm 75cal 17.28/23mph
5) 5m - 17:33(3:31/m) 102/118bpm 74cal 17.1/27.91mph
6) 5m - 19:09(3:50/m) 101/113bpm 78cal 15.67/18.54mph
7) 5m - 18:44(3:45/m) 111/141bpm 110cal 16.02/21.96mph
8) 2.82m - 11:14(3:59/m) 115/141bpm 73cal 15.06/21.5mph
20:22 16:32 17:33 17:22 17:33 19:09 18:44 11:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
9:37 |
9:37 |
12.48 |
98 67-120 |
471 |
32/11 |
4.00 |
16:28 |
6:51 |
17.53 |
99 84-114 |
339 |
12/32 |
6.00 |
23:41 |
7:14 |
16.60 |
113 96-134 |
408 |
41/33 |
8.00 |
31:13 |
7:32 |
15.95 |
116 100-131 |
436 |
52/18 |
10.00 |
36:53 |
5:40 |
21.17 |
110 91-129 |
312 |
13/45 |
12.00 |
43:17 |
6:24 |
18.73 |
106 92-114 |
340 |
10/18 |
14.00 |
51:03 |
7:45 |
15.48 |
106 89-120 |
411 |
22/24 |
16.00 |
57:53 |
6:50 |
17.55 |
104 93-114 |
355 |
18/10 |
18.00 |
1:04:32 |
6:39 |
18.04 |
102 92-110 |
339 |
12/14 |
20.00 |
1:11:48 |
7:16 |
16.51 |
106 99-114 |
385 |
31/30 |
22.00 |
1:19:11 |
7:23 |
16.25 |
109 102-117 |
402 |
27/22 |
24.00 |
1:25:39 |
6:29 |
18.53 |
96 83-103 |
311 |
6/55 |
26.00 |
1:33:22 |
7:43 |
15.56 |
100 92-109 |
386 |
11/10 |
28.00 |
1:41:19 |
7:57 |
15.11 |
104 91-113 |
413 |
8/9 |
30.00 |
1:48:29 |
7:10 |
16.73 |
97 90-105 |
348 |
7/7 |
32.00 |
1:56:33 |
8:04 |
14.88 |
113 87-140 |
456 |
67/22 |
34.00 |
2:03:33 |
6:59 |
17.16 |
106 100-113 |
371 |
8/11 |
36.00 |
2:11:19 |
7:47 |
15.43 |
112 96-120 |
436 |
12/11 |
37.82 |
2:18:28 |
7:09 |
15.29 |
113 84-141 |
443 |
26/19 |
Elevation
Biggest Climbs (m) |
Mph |
34 2.2% |
18.8
|
29 1.4% |
16.5
|
27 5.0% |
16.4
|
22 2.3% |
14.4
|
21 3.9% |
13.2
|
15 2.0% |
19.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:07 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
8:53 |
2:52 |
More |
5 miles |
15:13 |
3:03 |
More |
10k |
19:40 |
3:10 |
More |
10 miles |
33:03 |
3:18 |
More |
Half |
44:14 |
3:23 |
More |
20 miles |
1:08:52 |
3:27 |
More |
Mara |
1:32:13 |
3:31 |
More |
50k |
1:50:27 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:48 |
3:23 |
20km |
42:34 |
3:26 |
15 miles |
51:57 |
3:28 |
20 miles |
1:10:29 |
3:31 |
40km |
1:28:44 |
3:34 |
25 miles |
1:29:17 |
3:34 |
42km |
1:33:27 |
3:35 |
50 miles |
3:06:09 |
3:43 |
56 miles |
3:29:55 |
3:45 |
100 miles |
6:28:07 |
3:53 |
112 miles |
7:17:39 |
3:54 |
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