Fri 12th Jun 2020 at 9:00am by melbas
Run > General
-
Time
1:30:56
-
Miles
9.00
-
Min/mi
10:06
-
Pacing
72%
-
WAVA
50.98
-
Stride(cm)
97
-
Cals
1182
-
Cadence
164
-
BPM
156
-
%MHR
91
-
B/mi
1573
-
Asc(m)
164
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 143/157bpm 116cal 6.42/7.35mph
2) 1m - 9:17(9:17/m) 158/169bpm 127cal 6.46/8.06mph
3) 1m - 9:27(9:27/m) 161/167bpm 131cal 6.35/7.53mph
4) 1m - 12:15(12:15/m) 160/175bpm 169cal 4.9/6.72mph
5) 1m - 9:42(9:42/m) 154/164bpm 121cal 6.19/7.35mph
6) 1m - 10:42(10:42/m) 158/167bpm 142cal 5.61/7.41mph
7) 1m - 11:23(11:23/m) 154/165bpm 134cal 5.27/7.24mph
8) 1m - 10:02(10:02/m) 160/167bpm 133cal 5.97/7.43mph
9) 1m - 8:44(8:44/m) 156/161bpm 109cal 6.87/7.22mph
10) 0m - 2(7:33/m) 157/157bpm 7.94/7.24mph
9:20 9:17 9:27 12:15 9:42 10:42 11:23 10:02 8:44 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 +20
|
11:45 |
134 102-144 |
1575 |
164 110-170 |
10/1 |
| 0.50 |
5:11 |
2:15 |
9:00 |
145 140-155 |
1304 |
169 164-174 |
1/3 |
| 0.75 |
7:45 |
2:34 +18
|
10:14 |
146 139-157 |
1494 |
170 166-172 |
5/2 |
| 1.00 |
9:57 |
2:12 |
8:47 |
148 144-156 |
1300 |
167 158-172 |
1/9 |
| 1.25 |
12:12 |
2:15 |
9:00 |
154 149-159 |
1387 |
169 164-172 |
10/5 |
| 1.50 |
14:29 |
2:18 |
9:11 |
155 151-159 |
1422 |
167 164-170 |
9/10 |
| 1.75 |
16:42 |
2:13 |
8:52 |
158 153-165 |
1400 |
167 164-174 |
0/13 |
| 2.00 |
19:27 |
2:44 +13
|
10:58 |
164 159-168 |
1798 |
166 150-172 |
6/1 |
| 2.25 |
21:59 |
2:32 |
10:09 |
164 160-167 |
1665 |
167 164-172 |
9/6 |
| 2.50 |
24:10 |
2:12 |
8:46 |
159 155-164 |
1395 |
169 164-172 |
2/4 |
| 2.75 |
27:21 |
3:10 +54
|
12:41 |
157 139-163 |
1992 |
168 164-170 |
4/4 |
| 3.00 |
29:48 |
2:27 |
9:48 |
162 158-166 |
1586 |
165 120-172 |
7/2 |
| 3.25 |
32:49 |
3:02 |
12:08 |
160 153-167 |
1940 |
152 96-168 |
5/1 |
| 3.50 |
35:44 |
2:54 |
11:37 |
164 150-174 |
1906 |
159 114-176 |
3/1 |
| 3.75 |
39:01 |
3:17 |
13:08 |
160 145-167 |
2101 |
154 80-166 |
6/0 |
| 4.00 |
42:02 |
3:01 |
12:06 |
156 147-162 |
1887 |
154 90-170 |
5/1 |
| 4.25 |
45:04 |
3:02 |
12:06 |
153 134-163 |
1852 |
152 100-170 |
4/1 |
| 4.50 |
47:14 |
2:10 |
8:41 |
150 143-154 |
1302 |
169 168-174 |
1/6 |
| 4.75 |
49:30 |
2:16 |
9:02 |
156 153-159 |
1410 |
169 168-172 |
0/6 |
| 5.00 |
51:44 |
2:14 |
8:56 |
159 155-162 |
1422 |
168 166-170 |
1/7 |
| 5.25 |
54:04 |
2:21 |
9:23 |
160 155-164 |
1502 |
169 166-172 |
6/9 |
| 5.50 |
56:27 |
2:22 |
9:28 |
158 155-163 |
1496 |
166 122-176 |
3/5 |
| 5.75 |
59:18 |
2:51 |
11:24 |
158 147-167 |
1802 |
160 114-170 |
6/0 |
| 6.00 |
1:02:40 |
3:23 +15
|
13:30 |
154 138-161 |
2080 |
158 108-204 |
7/0 |
| 6.25 |
1:06:08 |
3:28 +34
|
13:50 |
157 146-165 |
2172 |
164 160-170 |
4/2 |
| 6.50 |
1:08:34 |
2:26 |
9:45 |
154 150-159 |
1502 |
166 158-222 |
1/3 |
| 6.75 |
1:11:58 |
3:24 +24
|
13:38 |
147 132-161 |
2004 |
161 98-170 |
4/5 |
| 7.00 |
1:15:03 |
3:04 |
12:17 |
156 149-164 |
1916 |
157 102-170 |
2/6 |
| 7.25 |
1:17:53 |
2:50 |
11:21 |
159 154-164 |
1805 |
156 114-166 |
3/4 |
| 7.50 |
1:20:16 |
2:23 |
9:32 |
161 157-165 |
1534 |
166 162-172 |
1/12 |
| 7.75 |
1:22:48 |
2:32 |
10:08 |
161 155-167 |
1632 |
169 166-174 |
14/0 |
| 8.00 |
1:25:05 |
2:17 |
9:08 |
159 154-163 |
1453 |
168 166-172 |
2/2 |
| 8.25 |
1:27:22 |
2:17 |
9:10 |
158 154-160 |
1447 |
168 164-174 |
4/4 |
| 8.50 |
1:29:33 |
2:11 |
8:43 |
158 155-161 |
1379 |
170 166-174 |
4/3 |
| 8.75 |
1:31:43 |
2:09 |
8:37 |
154 148-161 |
1327 |
169 166-174 |
1/6 |
| 9.00 |
1:33:49 |
2:07 |
8:27 |
153 150-157 |
1292 |
169 166-174 |
2/6 |
| 9.00 |
1:33:51 |
2 |
8:15 |
156 156-156 |
1287 |
170 170-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 1.4% |
11:41
|
|
15 1.3% |
11:31
|
|
15 2.4% |
10:05
|
|
12 5.3% |
9:42
|
|
11 8.1% |
13:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.6 |
166 |
8.9 |
1:26:43 |
10:08 |
| Walk |
3.6 |
110 |
0.1 |
3:29 |
23:12 |
| Still |
0.7 |
- |
- |
41 |
- |
| Pause |
3.1 |
- |
- |
2:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
41.98% |
More |
| 800m |
4:14 |
8:32 |
48.06% |
More |
| 1km |
5:19 |
8:34 |
49.87% |
More |
| Mile |
8:44 |
8:44 |
51.58% |
More |
| 5k |
30:55 |
9:57 |
49.61% |
More |
| 5 miles |
50:53 |
10:11 |
49.20% |
More |
| 10k |
1:04:57 |
10:27 |
48.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
82.15 |
| 5km |
23:22 |
7:31 |
65.66 |
| 5M |
42:55 |
8:35 |
58.33 |
| 10km |
56:39 |
9:07 |
55.24 |
| 10M |
1:44:02 |
10:24 |
49.78 |
| Half |
2:26:54 |
11:13 |
46.31 |
| 20M |
4:12:14 |
12:37 |
42.74 |
| Mara |
5:56:09 |
13:36 |
40.36 |
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