-
Time
21:26
-
Miles
1.37
-
Min/mi
15:39
-
Stride(cm)
80
-
Cals
112
-
Cadence
128
-
BPM
93
-
%MHR
54.3
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:36(15:36/m) 97/106bpm 81cal 63/68rpm 3.85/4.49mph
2) 0.37m - 5:51(15:45/m) 85/96bpm 31cal 63/67rpm 3.81/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:24 |
94 91-96 |
1448 |
125 112-130 |
0.13 |
2:04 |
1:06 |
17:42 |
95 91-98 |
1682 |
124 122-128 |
0.19 |
3:08 |
1:04 |
17:00 |
94 91-97 |
1597 |
122 122-124 |
0.25 |
4:08 |
1:00 |
16:02 |
99 96-101 |
1587 |
125 124-128 |
0.31 |
5:09 |
1:02 |
16:24 |
102 99-106 |
1673 |
127 124-130 |
0.38 |
6:02 |
52 |
13:56 |
99 96-102 |
1379 |
129 126-132 |
0.44 |
7:01 |
59 |
15:49 |
97 95-99 |
1534 |
126 124-128 |
0.50 |
8:02 |
1:01 |
16:23 |
97 96-100 |
1589 |
129 128-132 |
0.56 |
9:02 |
59 |
15:52 |
97 92-102 |
1539 |
129 126-132 |
0.63 |
10:11 |
1:09 |
18:26 |
96 91-101 |
1770 |
127 124-132 |
0.69 |
11:09 |
58 |
15:25 |
99 95-104 |
1526 |
133 130-134 |
0.75 |
12:04 |
55 |
14:38 |
99 97-102 |
1448 |
133 132-134 |
0.81 |
12:56 |
53 |
14:01 |
97 94-102 |
1360 |
133 132-136 |
0.88 |
13:50 |
53 |
14:13 |
95 90-100 |
1351 |
133 132-134 |
0.94 |
14:44 |
54 |
14:23 |
92 89-95 |
1324 |
133 130-134 |
1.00 |
15:38 |
54 |
14:30 |
93 91-96 |
1348 |
131 130-132 |
1.06 |
16:33 |
55 |
14:42 |
92 89-96 |
1352 |
132 132-134 |
1.13 |
17:30 |
56 |
15:04 |
91 87-93 |
1371 |
131 130-132 |
1.19 |
18:27 |
58 |
15:26 |
87 83-91 |
1343 |
131 130-132 |
1.25 |
19:23 |
55 |
14:44 |
86 83-90 |
1267 |
130 128-132 |
1.31 |
20:22 |
59 |
15:47 |
82 71-91 |
1294 |
127 124-130 |
1.37 |
21:29 |
1:07 |
19:22 |
74 70-80 |
1433 |
120 112-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
7:11 |
14:27 |
More |
1km |
9:05 |
14:36 |
More |
Mile |
15:10 |
15:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry