Fri 12th Jun 2020 at 10:00am by Mrsbridgewater

Walk > General

  • Time
    21:26
  • Miles
    1.37
  • Min/mi
    15:39
  • Stride(cm)
    80
  • Cals
    112
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 97/106bpm 81cal 63/68rpm 3.85/4.49mph
2) 0.37m - 5:51(15:45/m) 85/96bpm 31cal 63/67rpm 3.81/4.36mph
15:36 5:51

Pace

5% 41% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:24 94 91-96 1448 125 112-130
0.13 2:04 1:06 17:42 95 91-98 1682 124 122-128
0.19 3:08 1:04 17:00 94 91-97 1597 122 122-124
0.25 4:08 1:00 16:02 99 96-101 1587 125 124-128
0.31 5:09 1:02 16:24 102 99-106 1673 127 124-130
0.38 6:02 52 13:56 99 96-102 1379 129 126-132
0.44 7:01 59 15:49 97 95-99 1534 126 124-128
0.50 8:02 1:01 16:23 97 96-100 1589 129 128-132
0.56 9:02 59 15:52 97 92-102 1539 129 126-132
0.63 10:11 1:09 18:26 96 91-101 1770 127 124-132
0.69 11:09 58 15:25 99 95-104 1526 133 130-134
0.75 12:04 55 14:38 99 97-102 1448 133 132-134
0.81 12:56 53 14:01 97 94-102 1360 133 132-136
0.88 13:50 53 14:13 95 90-100 1351 133 132-134
0.94 14:44 54 14:23 92 89-95 1324 133 130-134
1.00 15:38 54 14:30 93 91-96 1348 131 130-132
1.06 16:33 55 14:42 92 89-96 1352 132 132-134
1.13 17:30 56 15:04 91 87-93 1371 131 130-132
1.19 18:27 58 15:26 87 83-91 1343 131 130-132
1.25 19:23 55 14:44 86 83-90 1267 130 128-132
1.31 20:22 59 15:47 82 71-91 1294 127 124-130
1.37 21:29 1:07 19:22 74 70-80 1433 120 112-128

Heart

93/106max
  • Show Beats/Mile

Cadence

128 (136 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 7:11 14:27 More
1km 9:05 14:36 More
Mile 15:10 15:10 More

Predictions

Dist Time Per Mile
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