Fri 12th Jun 2020 at 9:00am by SooWoo

Run > General

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Time
58:26
Miles
6.08
Min/mi
9:37
Pacing
89%
WAVA
56.97
Stride(cm)
98
Cals
570
Cadence
171
BPM
131
%MHR
76.5
B/mi
1257
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Altra Virtual West Highland Way Race (Run1) [Leg 1: 6.07/36 Total: 6.07/95]

Split Summary
===
1) 1m - 9:46(9:46/m) 126/137bpm 101cal 6.14/6.68mph
2) 1m - 10:37(10:37/m) 134/153bpm 116cal 5.65/7.37mph
3) 1m - 9:26(9:26/m) 128/149bpm 86cal 6.36/7.31mph
4) 1m - 9:09(9:09/m) 132/136bpm 89cal 6.56/7.66mph
5) 1m - 9:09(9:09/m) 134/140bpm 87cal 6.56/6.89mph
6) 1m - 9:34(9:34/m) 132/137bpm 85cal 6.27/6.7mph
7) 0.08m - 45(9:53/m) 133/134bpm 6cal 6.07/6.51mph

9:46 10:37 9:26 9:09 9:09 9:34 45

Pin Map

0mi in 0

Pace

46%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	116 97-127	1152	167 162-170	1/1
0.50	4:50	2:21	9:26	129 125-134	1216	170 168-174	2/3
0.75	7:10	2:20	9:20	131 121-137	1224	171 170-172	1/1
1.00	9:47	2:37	10:27	126 120-130	1317	171 168-174	6/3
1.25	12:14	2:27	9:47	127 116-133	1243	171 162-174	5/0
1.50	14:28	2:14	8:57	128 125-132	1146	172 168-174	10/3
1.75	17:18	2:49	11:17	133 127-143	1500	171 166-174	17/2
2.00	20:26	3:08	12:32	144 140-151	1804	171 166-176	36/1
2.25	22:35	2:09	8:37	130 118-148	1120	170 166-174	4/39
2.50	24:54	2:19	9:17	120 111-134	1115	170 166-176	9/8
2.75	27:24	2:30	9:59	129 119-137	1289	168 136-176	0/29
3.00	29:52	2:28	9:52	131 128-134	1293	171 160-174	2/4
3.25	32:07	2:15	9:00	132 129-134	1188	173 170-176	2/3
3.50	34:26	2:19	9:17	132 129-135	1225	172 170-176	2/2
3.75	36:38	2:12	8:48	134 131-135	1180	172 170-174	0/1
4.00	39:01	2:22	9:30	132 127-136	1254	168 130-174	1/4
4.25	41:21	2:21	9:23	135 130-139	1266	172 166-176	4/2
4.50	43:36	2:14	8:58	132 131-134	1183	171 166-174	1/3
4.75	45:54	2:18	9:13	134 131-137	1234	173 170-176	4/1
5.00	48:09	2:15	9:02	132 130-134	1192	171 170-174	0/3
5.25	50:40	2:30	10:02	133 131-136	1334	171 168-174	4/6
5.50	53:03	2:23	9:33	130 126-134	1242	171 168-174	3/1
5.75	55:25	2:22	9:28	133 131-134	1259	172 168-174	1/2
6.00	57:43	2:18	9:13	133 131-135	1225	171 170-176	4/0
6.08	58:29	46	10:01	132 131-134	1323	170 168-172	0/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 77m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
61 13.6%	12:11
16 2.4%	9:52
See your biggest climbs

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6.1	58:12	9:36
Walk	0.3	133	0	10	15:10
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	47.12%	More
800m	4:26	8:55	48.41%	More
1km	5:34	8:57	50.23%	More
Mile	9:08	9:08	52.26%	More
5k	28:45	9:15	57.96%	More
5 miles	47:55	9:35	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.59
5km	28:16	9:06	58.96
5M	47:17	9:27	57.54
10km	59:49	9:38	56.95
10M	1:40:06	10:01	56.09
Half	2:14:04	10:14	54.70
20M	3:31:53	10:36	54.48
Mara	4:43:46	10:50	53.89

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