Fri 12th Jun 2020 at 9:00am by Bright Strider

Bike > General

  • Time
    50:28
  • Miles
    15.93
  • Mph
    18.9
  • FBI
    81.64
  • Cals
    792
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    440
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.93m - 50:28(3:10/m) 139/165bpm 792cal 18.94/27.66mph
50:28

Pace

1% 4% 18% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:05 2:05 14.44 113 99-127 470 1/1
1.00 3:51 1:46 16.92 118 112-124 418 2/5
1.50 5:28 1:37 18.64 126 117-132 406 4/9
2.00 7:04 1:36 18.70 133 128-136 427 1/2
2.50 8:42 1:38 18.35 145 128-165 474 3/2
3.00 10:21 1:39 18.18 138 134-145 455 3/4
3.50 12:05 1:44 17.23 144 136-156 501 3/3
4.00 13:44 1:38 18.32 137 132-143 449 1/3
4.50 15:30 1:46 16.97 141 139-144 498 2/2
5.00 17:16 1:46 17.01 137 134-139 483 1/2
5.50 19:09 1:53 15.89 138 134-143 521 7/0
6.00 21:30 2:21 12.74 135 125-149 636 15/1
6.50 23:02 1:32 19.66 136 129-140 415 2/4
7.00 24:21 1:19 22.71 140 136-144 370 0/10
7.50 25:45 1:24 21.34 145 139-148 408 1/3
8.00 27:17 1:31 19.68 143 140-145 436 2/3
8.50 28:38 1:21 22.19 141 137-143 381 1/3
9.00 29:55 1:17 23.43 142 141-145 364 2/3
9.50 31:16 1:22 22.01 147 145-149 401 3/3
10.00 32:32 1:16 23.77 148 144-150 374 2/4
10.50 33:50 1:18 23.11 148 144-150 384 5/2
11.00 35:09 1:19 22.88 142 139-146 372 3/5
11.50 36:29 1:20 22.49 145 143-148 387 3/1
12.00 37:45 1:16 23.70 149 145-154 377 3/2
12.50 38:58 1:13 24.62 149 146-152 363 3/5
13.00 40:18 1:20 22.55 146 143-147 388 3/3
13.50 41:43 1:26 21.00 148 141-153 423 1/2
14.00 43:13 1:30 20.08 146 144-151 436 3/2
14.50 44:42 1:29 20.17 146 145-149 434 2/1
15.00 46:17 1:35 18.93 146 143-147 463 4/0
15.50 47:59 1:41 17.75 143 131-150 483 2/1
15.93 50:34 2:35 +7 9.89 126 120-134 765 5/3

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 99m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:12 2:25 More
1km 1:31 2:27 More
Mile 2:28 2:28 More
5k 7:58 2:34 More
5 miles 12:59 2:36 More
10k 16:29 2:39 More
10 miles 28:47 2:53 More
Half 39:28 3:01 More

Predictions

Dist Time Per Mile
10 miles 30:48 3:05
20km 38:47 3:07
15 miles 47:21 3:09
20 miles 1:04:14 3:13
40km 1:20:52 3:15
25 miles 1:21:22 3:15
42km 1:25:10 3:16
50 miles 2:49:39 3:24
56 miles 3:11:19 3:25
100 miles 5:53:43 3:32
112 miles 6:38:52 3:34
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