-
Time
50:28
-
Miles
15.93
-
Mph
18.9
-
FBI
81.64
-
Cals
792
-
BPM
139
-
%MHR
81.2
-
B/mi
440
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.93m - 50:28(3:10/m) 139/165bpm 792cal 18.94/27.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:05 |
2:05 |
14.44 |
113 99-127 |
470 |
1/1 |
1.00 |
3:51 |
1:46 |
16.92 |
118 112-124 |
418 |
2/5 |
1.50 |
5:28 |
1:37 |
18.64 |
126 117-132 |
406 |
4/9 |
2.00 |
7:04 |
1:36 |
18.70 |
133 128-136 |
427 |
1/2 |
2.50 |
8:42 |
1:38 |
18.35 |
145 128-165 |
474 |
3/2 |
3.00 |
10:21 |
1:39 |
18.18 |
138 134-145 |
455 |
3/4 |
3.50 |
12:05 |
1:44 |
17.23 |
144 136-156 |
501 |
3/3 |
4.00 |
13:44 |
1:38 |
18.32 |
137 132-143 |
449 |
1/3 |
4.50 |
15:30 |
1:46 |
16.97 |
141 139-144 |
498 |
2/2 |
5.00 |
17:16 |
1:46 |
17.01 |
137 134-139 |
483 |
1/2 |
5.50 |
19:09 |
1:53 |
15.89 |
138 134-143 |
521 |
7/0 |
6.00 |
21:30 |
2:21 |
12.74 |
135 125-149 |
636 |
15/1 |
6.50 |
23:02 |
1:32 |
19.66 |
136 129-140 |
415 |
2/4 |
7.00 |
24:21 |
1:19 |
22.71 |
140 136-144 |
370 |
0/10 |
7.50 |
25:45 |
1:24 |
21.34 |
145 139-148 |
408 |
1/3 |
8.00 |
27:17 |
1:31 |
19.68 |
143 140-145 |
436 |
2/3 |
8.50 |
28:38 |
1:21 |
22.19 |
141 137-143 |
381 |
1/3 |
9.00 |
29:55 |
1:17 |
23.43 |
142 141-145 |
364 |
2/3 |
9.50 |
31:16 |
1:22 |
22.01 |
147 145-149 |
401 |
3/3 |
10.00 |
32:32 |
1:16 |
23.77 |
148 144-150 |
374 |
2/4 |
10.50 |
33:50 |
1:18 |
23.11 |
148 144-150 |
384 |
5/2 |
11.00 |
35:09 |
1:19 |
22.88 |
142 139-146 |
372 |
3/5 |
11.50 |
36:29 |
1:20 |
22.49 |
145 143-148 |
387 |
3/1 |
12.00 |
37:45 |
1:16 |
23.70 |
149 145-154 |
377 |
3/2 |
12.50 |
38:58 |
1:13 |
24.62 |
149 146-152 |
363 |
3/5 |
13.00 |
40:18 |
1:20 |
22.55 |
146 143-147 |
388 |
3/3 |
13.50 |
41:43 |
1:26 |
21.00 |
148 141-153 |
423 |
1/2 |
14.00 |
43:13 |
1:30 |
20.08 |
146 144-151 |
436 |
3/2 |
14.50 |
44:42 |
1:29 |
20.17 |
146 145-149 |
434 |
2/1 |
15.00 |
46:17 |
1:35 |
18.93 |
146 143-147 |
463 |
4/0 |
15.50 |
47:59 |
1:41 |
17.75 |
143 131-150 |
483 |
2/1 |
15.93 |
50:34 |
2:35 +7
|
9.89 |
126 120-134 |
765 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
7:58 |
2:34 |
More |
5 miles |
12:59 |
2:36 |
More |
10k |
16:29 |
2:39 |
More |
10 miles |
28:47 |
2:53 |
More |
Half |
39:28 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:48 |
3:05 |
20km |
38:47 |
3:07 |
15 miles |
47:21 |
3:09 |
20 miles |
1:04:14 |
3:13 |
40km |
1:20:52 |
3:15 |
25 miles |
1:21:22 |
3:15 |
42km |
1:25:10 |
3:16 |
50 miles |
2:49:39 |
3:24 |
56 miles |
3:11:19 |
3:25 |
100 miles |
5:53:43 |
3:32 |
112 miles |
6:38:52 |
3:34 |
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