Wed 10th Jun 2020 at 5:00pm by Tigers58
Run > General
-
Time
1:10:49
-
Miles
2.24
-
Min/mi
31:37
-
Pacing
78%
-
WAVA
16.14
-
Stride(cm)
47
-
Cals
319
-
Cadence
108
-
BPM
66
-
%MHR
41.9
-
B/mi
2091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:48(29:48/m) 71/79bpm 144cal 2.01/4.82mph
2) 1m - 31:17(31:17/m) 64/87bpm 138cal 1.92/3.13mph
3) 0.24m - 9:44(41:12/m) 65/83bpm 37cal 1.46/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:21 |
68 60-74 |
1791 |
111 88-120 |
0.13 |
3:20 |
1:42 |
27:07 |
74 72-75 |
2007 |
112 100-120 |
0.19 |
5:20 |
2:00 |
31:59 |
72 65-78 |
2302 |
113 102-120 |
0.25 |
6:58 |
1:38 |
26:02 |
70 66-73 |
1822 |
113 100-120 |
0.31 |
9:01 |
2:03 |
32:51 |
69 69-70 |
2267 |
120 120-120 |
0.38 |
11:00 |
1:59 |
31:37 |
68 57-76 |
2150 |
102 98-106 |
0.44 |
12:24 |
1:24 |
22:22 |
69 67-71 |
1543 |
105 102-108 |
0.50 |
13:50 |
1:26 |
22:58 |
71 69-73 |
1631 |
105 102-106 |
0.56 |
16:33 |
2:43 |
43:26 |
70 67-74 |
3040 |
118 114-124 |
0.63 |
19:10 |
2:37 |
41:55 |
70 61-79 |
2934 |
116 96-120 |
0.69 |
21:40 |
2:30 |
39:57 |
71 63-78 |
2836 |
115 98-128 |
0.75 |
23:24 |
1:45 |
27:52 |
65 56-72 |
1812 |
100 96-104 |
0.81 |
24:54 |
1:30 |
23:52 |
72 70-75 |
1718 |
97 96-98 |
0.88 |
26:31 |
1:37 |
25:58 |
70 67-73 |
1817 |
110 88-120 |
0.94 |
28:19 |
1:48 |
28:50 |
72 70-74 |
2075 |
110 90-120 |
1.00 |
29:48 |
1:29 |
23:42 |
69 66-71 |
1635 |
111 100-120 |
1.06 |
32:02 |
2:14 |
35:52 |
63 57-69 |
2259 |
104 98-120 |
1.13 |
34:02 |
1:59 |
31:45 |
74 60-87 |
2350 |
110 90-120 |
1.19 |
35:52 |
1:50 |
29:23 |
65 63-66 |
1910 |
99 94-104 |
1.25 |
37:25 |
1:33 |
24:56 |
68 66-69 |
1695 |
97 94-100 |
1.31 |
39:28 |
2:03 |
32:41 |
59 47-68 |
1929 |
106 96-120 |
1.38 |
41:09 |
1:41 |
26:58 |
68 63-71 |
1834 |
104 94-120 |
1.44 |
42:42 |
1:33 |
24:51 |
69 68-69 |
1714 |
118 108-126 |
1.50 |
44:27 |
1:45 |
27:57 |
69 68-72 |
1929 |
111 94-120 |
1.56 |
46:06 |
1:40 |
26:33 |
69 67-71 |
1832 |
108 108-108 |
1.63 |
48:09 |
2:02 |
32:36 |
53 45-63 |
1728 |
94 94-94 |
1.69 |
50:02 |
1:53 |
30:16 |
53 51-54 |
1604 |
112 96-120 |
1.75 |
51:45 |
1:43 |
27:25 |
57 55-59 |
1562 |
110 100-120 |
1.81 |
54:34 |
2:49 |
45:09 |
61 50-78 |
2754 |
118 88-140 |
1.88 |
56:59 |
2:24 |
38:30 |
65 52-78 |
2503 |
107 94-120 |
1.94 |
58:36 |
1:38 |
26:03 |
64 57-70 |
1668 |
103 98-120 |
2.00 |
1:01:05 |
2:28 |
39:32 |
60 51-68 |
2372 |
110 92-120 |
2.06 |
1:02:30 |
1:26 |
22:49 |
70 68-70 |
1598 |
102 98-106 |
2.13 |
1:03:54 |
1:24 |
22:26 |
72 71-72 |
1615 |
103 102-104 |
2.19 |
1:05:15 |
1:21 |
21:35 |
72 70-73 |
1554 |
108 100-120 |
2.24 |
1:10:49 |
5:34 |
1:54:29 |
62 48-82 |
7098 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
108 |
2.2 |
1:09:55 |
31:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.3 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:49 |
23:26 |
15.32% |
More |
800m |
13:33 |
27:16 |
15.77% |
More |
1km |
17:30 |
28:10 |
15.92% |
More |
Mile |
28:04 |
28:04 |
16.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:07 |
30:07 |
15.73 |
5km |
1:40:10 |
32:14 |
16.12 |
5M |
2:45:52 |
33:10 |
15.93 |
10km |
3:28:51 |
33:37 |
15.83 |
10M |
5:45:50 |
34:35 |
15.84 |
Half |
7:40:27 |
35:09 |
15.64 |
20M |
12:01:03 |
36:03 |
15.83 |
Mara |
16:00:00 |
36:38 |
15.85 |
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