Fri 12th Jun 2020 at 6:00am by Simon B

Bike > General

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Time
3:27
Miles
0.74
Mph
12.9
Cals
25
BPM
103
%MHR
60
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 3:27(4:42/m) 102/114bpm 25cal

3:27

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.82	93 86-101	633
0.13	50	24	9.28	101 100-104	653
0.19	1:06	16	13.90	111 105-114	479
0.25	1:22	16	14.20	110 107-113	465
0.31	1:39	17	12.93	104 101-107	483
0.38	1:55	16	14.37	99 98-100	413
0.44	2:11	16	13.93	101 99-103	435
0.50	2:27	16	14.19	103 102-104	436
0.56	2:42	15	14.59	102 102-103	420
0.63	2:58	16	14.46	105 104-105	436
0.69	3:14	16	13.73	104 104-105	455
0.74	3:29	15	12.09	105 104-106	521

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:07	4:15	More
1km	2:41	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:46	5:35
20 miles	1:53:38	5:41
40km	2:23:05	5:45
25 miles	2:23:58	5:46
42km	2:30:40	5:46
50 miles	5:00:09	6:00
56 miles	5:38:28	6:03
100 miles	10:25:48	6:15
112 miles	11:45:40	6:18

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