Fri 12th Jun 2020 at 8:00am by LazyDaisy

Run > General

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Time
54:40
Miles
4.28
Min/mi
12:46
Pacing
66%
WAVA
50.92
Stride(cm)
79
Cals
344
Cadence
159
BPM
129
%MHR
74.3
B/mi
1643
Asc(m)
67
Hillscore
5
Surface
Trail

Notes & Comments

I think my legs are still tired after Wednesday's run. Whatever, I seem unable to run for longer than half a mile at a time :-(

Split Summary
===
1) 1m - 12:33(12:33/m) 121/134bpm 79cal 4.78/7.2mph
2) 1m - 13:12(13:12/m) 126/139bpm 80cal 4.55/7.16mph
3) 1m - 11:34(11:34/m) 133/147bpm 74cal 5.19/6.3mph
4) 1m - 14:07(14:07/m) 134/144bpm 87cal 4.25/5.95mph
5) 0.28m - 3:14(11:35/m) 146/153bpm 24cal 5.18/5.68mph

12:33 13:12 11:34 14:07 3:14

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	101 71-119	1268	167 116-172	0/6
0.25	3:02	1:28	11:46	122 118-126	1435	169 168-170	0/3
0.38	4:28	1:26	11:28	126 124-128	1445	170 168-174	0/3
0.50	5:57	1:29	11:49	128 125-130	1512	165 128-172	4/1
0.63	7:41	1:44 +5	13:50	128 122-133	1770	153 116-172	3/0
0.75	9:25	1:45	13:58	115 106-127	1605	140 110-172	0/7
0.88	10:52	1:27	11:33	127 121-132	1467	164 84-178	0/2
1.00	14:15	3:23 +1:39	27:05	118 94-131	3195	134 108-180	2/0
1.13	15:30	1:15	9:56	125 108-134	1242	177 172-180	0/5
1.25	16:53	1:23	11:07	137 131-139	1524	169 122-178	1/1
1.38	18:31	1:37	13:00	127 115-133	1650	159 114-176	3/3
1.50	21:00	2:29 +40	19:56	120 105-131	2392	156 110-172	3/0
1.63	23:02	2:02	16:20	121 110-129	1976	150 112-172	4/0
1.75	25:03	2:00	16:04	121 108-133	1944	142 108-172	5/1
1.88	26:33	1:30	12:02	124 119-130	1492	169 168-170	0/5
2.00	28:08	1:35	12:37	130 118-135	1641	158 118-170	0/1
2.13	29:50	1:42	13:35	124 117-132	1685	164 116-174	0/3
2.25	31:19	1:29	11:53	128 122-132	1520	161 116-178	0/2
2.38	32:39	1:20	10:40	134 131-137	1430	174 172-176	0/3
2.50	33:55	1:16	10:08	137 136-138	1389	178 172-182	0/4
2.63	35:09	1:14	9:49	141 137-143	1385	180 178-184	0/5
2.75	36:34	1:25	11:20	140 130-146	1587	162 122-180	2/0
2.88	38:13	1:39	13:16	129 123-134	1711	154 106-176	0/2
3.00	39:42	1:29	11:54	133 128-135	1582	164 122-174	0/2
3.13	41:17	1:35	12:38	133 129-136	1680	169 130-174	1/1
3.25	43:12	1:55 +4	15:18	132 126-137	2020	163 116-174	2/0
3.38	44:56	1:45	13:57	137 133-140	1911	155 116-176	4/0
3.50	46:45	1:49	14:30	134 129-139	1943	149 114-176	4/0
3.63	48:37	1:52	14:54	131 122-139	1952	149 112-176	3/0
3.75	50:25	1:48	14:23	135 131-141	1941	156 114-174	4/0
3.88	52:26	2:01	16:08	128 116-140	2065	144 114-178	4/1
4.00	53:52	1:26	11:31	141 139-144	1624	172 124-180	2/2
4.13	55:26	1:34	12:33	142 139-146	1781	161 118-176	5/0
4.25	56:48	1:22	10:53	150 147-152	1632	175 172-180	3/0
4.28	57:07	19	10:54	151 149-152	1646	179 178-180	0/1

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	15:11
15 2.8%	17:24
11 2.3%	11:45
See your biggest climbs

Cadence

159 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	172	3.7	42:14	11:40
Walk	24.5	116	0.6	14:09	23:44
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	46.48%	More
800m	5:04	10:11	54.14%	More
1km	6:30	10:28	53.99%	More
Mile	11:11	11:11	51.07%	More
5k	40:53	13:10	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	48.81
5km	38:56	12:32	51.26
5M	1:04:28	12:54	50.78
10km	1:21:10	13:04	50.62
10M	2:14:24	13:26	50.69
Half	2:58:56	13:40	49.90
20M	4:40:13	14:01	50.55
Mara	6:13:04	14:14	50.56

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