Fri 12th Jun 2020 at 8:00am by Daz Love

Run > General

0 👍

Time
1:00:01
Miles
6.35
Min/mi
9:27
Pacing
94%
WAVA
48.66
Stride(cm)
101
Cals
768
Cadence
168
BPM
146
%MHR
73.9
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/156bpm 126cal 6.65/7.68mph
2) 1m - 9:47(9:47/m) 151/161bpm 133cal 6.14/6.93mph
3) 1m - 9:29(9:29/m) 149/160bpm 125cal 6.33/7.24mph
4) 1m - 9:27(9:27/m) 149/157bpm 118cal 6.35/7.24mph
5) 1m - 9:19(9:19/m) 150/157bpm 117cal 6.44/6.91mph
6) 1m - 9:26(9:26/m) 150/156bpm 112cal 6.36/6.76mph
7) 0.35m - 3:31(9:57/m) 148/157bpm 37cal 6.03/6.45mph

9:02 9:47 9:29 9:27 9:19 9:26 3:31

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	112 59-141	1013	166 116-172
0.50	4:33	2:17	9:09	140 137-142	1282	171 168-174
0.75	6:47	2:14	8:54	143 136-151	1273	170 164-172
1.00	9:02	2:15	9:00	146 138-156	1315	170 162-180
1.25	11:23	2:22	9:28	153 142-158	1447	172 170-176
1.50	13:43	2:19	9:17	149 146-151	1384	169 166-172
1.75	16:16	2:33	10:13	151 147-155	1542	168 166-170
2.00	18:48	2:32	10:08	151 140-161	1531	166 162-170
2.25	21:20	2:32	10:07	154 148-160	1559	169 164-172
2.50	23:44	2:24	9:37	147 137-154	1414	168 164-172
2.75	26:09	2:25	9:39	149 140-155	1439	168 166-170
3.00	28:17	2:08	8:31	146 141-150	1244	169 166-172
3.25	30:38	2:21	9:25	149 142-152	1404	169 164-174
3.50	32:59	2:21	9:25	149 140-156	1402	170 166-174
3.75	35:18	2:19	9:15	146 139-151	1351	168 164-176
4.00	37:43	2:25	9:41	150 145-156	1453	168 166-172
4.25	40:05	2:22	9:26	151 147-156	1425	169 166-172
4.50	42:28	2:23	9:32	152 149-157	1449	169 164-172
4.75	44:45	2:17	9:08	148 144-152	1351	167 164-168
5.00	47:04	2:19	9:15	148 142-156	1370	167 162-172
5.25	49:17	2:14	8:54	146 138-153	1300	168 166-172
5.50	51:42	2:25	9:38	153 147-155	1475	168 164-172
5.75	54:02	2:20	9:22	150 147-153	1405	168 164-170
6.00	56:30	2:27	9:49	150 146-153	1472	168 166-172
6.25	58:56	2:26	9:44	148 143-156	1441	170 166-176
6.35	1:00:01	1:05	10:36	148 145-152	1569	167 166-170

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	1:00:01	9:27
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.68%	More
800m	4:25	8:52	42.06%	More
1km	5:31	8:53	43.91%	More
Mile	9:01	9:01	45.83%	More
5k	28:55	9:19	48.58%	More
5 miles	46:59	9:24	48.61%	More
10k	58:32	9:25	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	27:29	8:51	51.12
5M	46:13	9:15	49.42
10km	58:37	9:26	48.63
10M	1:38:36	9:52	47.75
Half	2:12:26	10:07	46.66
20M	3:30:19	10:31	46.55
Mara	4:42:31	10:47	46.21

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