Fri 12th Jun 2020 at 8:00am by sheppardmk

Run > General

Not good
warm

Follow User
0 👍

Time
53:53
Miles
5.74
Min/mi
9:23
Pacing
76%
WAVA
54.47
Stride(cm)
103
Cals
628
Cadence
166
BPM
141
%MHR
82.5
B/mi
1324
Asc(m)
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 116/128bpm 61cal 9.1/10.95kmph
2) 1km - 6:17(6:17/km) 125/133bpm 65cal 9.55/9.87kmph
3) 1km - 6:05(6:05/km) 127/132bpm 64cal 9.87/10.28kmph
4) 1km - 6:00(6:00/km) 124/150bpm 57cal 10.01/11.15kmph
5) 1km - 5:34(5:34/km) 141/156bpm 64cal 10.79/11.19kmph
6) 1km - 5:43(5:43/km) 145/155bpm 68cal 10.5/11.25kmph
7) 1km - 5:28(5:28/km) 157/171bpm 73cal 10.97/11.56kmph
8) 1km - 5:26(5:26/km) 163/187bpm 77cal 11.05/11.32kmph
9) 1km - 5:31(5:31/km) 169/174bpm 81cal 10.88/11.15kmph
10) 0.23km - 1:15(5:26/km) 170/174bpm 18cal 11.04/11.08kmph

6:36 6:17 6:05 6:00 5:34 5:43 5:28 5:26 5:31 1:15

Pace

18%

25%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	110 89-121	1127	163 160-172	5/8
0.50	5:15	2:41	10:46	118 114-122	1270	162 158-168	6/5
0.75	7:53	2:38	10:33	124 115-131	1308	164 160-170	6/3
1.00	10:28	2:35	10:18	124 120-129	1277	163 160-170	3/4
1.25	12:56	2:28	9:54	125 120-128	1237	163 160-166	3/5
1.50	15:20	2:23	9:34	127 124-131	1214	163 162-166	4/4
1.75	17:57	2:37 +9	10:29	127 124-130	1331	163 160-168	2/4
2.00	20:33	2:36 +7	10:26	125 108-133	1303	164 162-170	4/2
2.25	23:41	3:07 +41	12:29	122 113-127	1523	166 162-170	4/3
2.50	27:13	3:32 +1:12	14:09	127 114-148	1797	167 162-170	5/5
2.75	29:29	2:16	9:06	138 131-148	1255	167 164-174	6/3
3.00	31:41	2:12	8:46	144 137-156	1263	168 162-172	3/8
3.25	33:58	2:17	9:10	144 140-147	1319	168 164-172	7/3
3.50	36:22	2:24 +8	9:35	145 142-148	1390	168 166-170	6/3
3.75	38:41	2:19	9:16	146 137-155	1354	169 164-176	4/10
4.00	41:39	2:58 +49	11:51	153 144-161	1812	167 122-174	5/6
4.25	43:54	2:15	9:00	161 150-171	1450	169 168-170	2/4
4.50	46:05	2:11	8:43	163 160-166	1421	168 166-170	4/3
4.75	48:17	2:13	8:50	159 156-163	1405	169 166-174	4/1
5.00	50:31	2:14 +5	8:57	170 159-187	1523	169 166-174	6/2
5.25	52:45	2:14	8:55	168 166-172	1497	169 164-172	5/2
5.50	54:57	2:12	8:46	170 164-173	1492	169 164-174	9/9
5.73	57:03	2:06	9:00	170 167-174	1529	170 166-174	5/4

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 53:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	5.7	53:52	9:49
Walk	1.4	118	0	49	3:07:50
Pause	4.0	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.89%	More
800m	4:19	8:42	47.89%	More
1km	5:26	8:44	49.69%	More
Mile	8:48	8:48	52.00%	More
5k	28:39	9:13	54.45%	More
5 miles	49:18	9:52	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	27:54	8:59	55.92
5M	46:28	9:18	54.83
10km	58:40	9:26	54.31
10M	1:37:42	9:46	53.99
Half	2:10:30	9:58	53.11
20M	3:25:25	10:16	53.47
Mara	4:34:22	10:28	53.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry