Fri 12th Jun 2020 at 8:00am by GAZGIB

Run > General

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Time
51:36
Miles
5.51
Min/mi
9:22
Pacing
93%
WAVA
50.53
Stride(cm)
105
Cals
766
Cadence
164
BPM
135
%MHR
74.5
B/mi
1262
Surface
Road

Notes & Comments

Finch to Bracknell
===
1) 1m - 9:24(9:24/m) 123/132bpm 125cal 6.38/7.24mph
2) 1m - 8:50(8:50/m) 133/139bpm 129cal 6.8/7.16mph
3) 1m - 9:26(9:26/m) 138/146bpm 143cal 6.36/6.78mph
4) 1m - 9:32(9:32/m) 141/145bpm 149cal 6.29/7.03mph
5) 1m - 9:37(9:37/m) 142/146bpm 148cal 6.25/7.2mph
6) 0.51m - 4:47(9:22/m) 143/149bpm 72cal 6.4/6.95mph

9:24 8:50 9:26 9:32 9:37 4:47

Pin Map

0mi in 0

Pace

11%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	104 53-122	1007	166 160-174
0.50	4:45	2:20	9:20	124 119-132	1158	164 162-166
0.75	7:06	2:21	9:23	128 127-130	1200	165 164-166
1.00	9:23	2:17	9:09	129 127-131	1181	166 164-170
1.25	11:31	2:07	8:30	131 129-134	1113	165 164-168
1.50	13:43	2:12	8:48	134 130-138	1179	165 164-168
1.75	15:54	2:11	8:46	135 131-138	1183	165 164-166
2.00	18:13	2:19	9:15	133 130-137	1231	166 162-168
2.25	20:32	2:19	9:17	138 133-144	1282	164 162-166
2.50	22:53	2:21	9:25	136 132-145	1280	164 162-166
2.75	25:28	2:35 +5	10:19	138 134-142	1423	164 162-166
3.00	27:44	2:15	9:02	139 134-144	1255	165 164-168
3.25	30:01	2:18	9:10	141 138-145	1293	163 160-166
3.50	32:26	2:25	9:40	140 138-142	1353	164 162-166
3.75	34:56	2:29	9:57	142 139-145	1413	164 162-168
4.00	37:16	2:20	9:22	141 138-144	1320	164 162-166
4.25	39:43	2:27	9:47	143 141-146	1398	163 160-166
4.50	42:08	2:25	9:41	142 138-145	1376	163 162-164
4.75	44:43	2:35	10:19	143 139-145	1475	162 160-166
5.00	46:53	2:10	8:40	140 137-142	1212	162 160-170
5.25	49:14	2:21	9:24	145 140-149	1363	163 162-166
5.50	51:34	2:20	9:22	141 139-144	1320	162 160-164

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.5	51:35	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.43%	More
800m	4:17	8:36	44.93%	More
1km	5:21	8:37	46.75%	More
Mile	8:47	8:47	48.46%	More
5k	28:37	9:13	50.64%	More
5 miles	46:48	9:22	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	26:58	8:41	53.75
5M	46:13	9:15	51.05
10km	59:08	9:31	49.82
10M	1:41:23	10:08	48.03
Half	2:17:40	10:31	46.43
20M	3:42:21	11:07	45.55
Mara	5:01:57	11:31	44.73

Bespoke Fields

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Fetch Miles

9:21	Nine Mile Ride Part 2

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Where	Finchampstead
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