Fri 12th Jun 2020 at 8:00am by Jenni-far-far

Walk > General

  • Time
    21:57
  • Miles
    1.11
  • Min/mi
    19:46
  • Stride(cm)
    63
  • Cals
    122
  • Cadence
    129
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:39/m) 110/152bpm 106cal 62/76rpm 3.05/4.13mph
2) 0.1m - 2:16(21:53/m) 130/146bpm 16cal 68/74rpm 2.74/3.65mph
19:41 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 28% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:29 98 88-114 1714 134 116-142
0.13 2:14 1:09 18:22 107 97-119 1966 125 116-136
0.19 3:52 1:38 26:02 96 88-104 2499 116 116-116
0.25 5:00 1:08 18:02 104 90-117 1876 125 116-146
0.31 6:14 1:14 19:41 98 91-104 1930 119 116-132
0.38 7:34 1:21 21:33 91 90-92 1961 121 116-130
0.44 8:44 1:09 18:30 102 89-117 1887 130 126-134
0.50 10:04 1:20 21:18 106 99-117 2257 122 116-134
0.56 11:10 1:06 17:38 101 99-105 1781 124 116-140
0.63 12:20 1:10 18:41 127 109-137 2372 137 116-148
0.69 13:35 1:15 20:06 115 105-127 2311 118 116-138
0.75 14:49 1:14 19:45 118 106-131 2331 122 116-140
0.81 16:01 1:12 19:12 129 121-137 2476 132 116-152
0.88 17:09 1:08 18:11 142 136-152 2581 134 116-144
0.94 18:14 1:05 17:15 134 119-149 2312 134 130-140
1.00 19:39 1:25 22:38 123 114-131 2784 129 116-144
1.06 20:45 1:06 17:30 122 100-140 2135 140 138-142
1.11 21:58 1:13 28:37 134 124-146 3834 131 116-148

Heart

117/152max
  • Show Beats/Mile

Cadence

129 (152 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:15 18:36 More
1km 11:43 18:52 More
Mile 19:35 19:35 More

Predictions

Dist Time Per Mile
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