-
Time
21:57
-
Miles
1.11
-
Min/mi
19:46
-
Stride(cm)
63
-
Cals
122
-
Cadence
129
-
BPM
117
-
%MHR
68.2
-
B/mi
2306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:39/m) 110/152bpm 106cal 62/76rpm 3.05/4.13mph
2) 0.1m - 2:16(21:53/m) 130/146bpm 16cal 68/74rpm 2.74/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:29 |
98 88-114 |
1714 |
134 116-142 |
0.13 |
2:14 |
1:09 |
18:22 |
107 97-119 |
1966 |
125 116-136 |
0.19 |
3:52 |
1:38 |
26:02 |
96 88-104 |
2499 |
116 116-116 |
0.25 |
5:00 |
1:08 |
18:02 |
104 90-117 |
1876 |
125 116-146 |
0.31 |
6:14 |
1:14 |
19:41 |
98 91-104 |
1930 |
119 116-132 |
0.38 |
7:34 |
1:21 |
21:33 |
91 90-92 |
1961 |
121 116-130 |
0.44 |
8:44 |
1:09 |
18:30 |
102 89-117 |
1887 |
130 126-134 |
0.50 |
10:04 |
1:20 |
21:18 |
106 99-117 |
2257 |
122 116-134 |
0.56 |
11:10 |
1:06 |
17:38 |
101 99-105 |
1781 |
124 116-140 |
0.63 |
12:20 |
1:10 |
18:41 |
127 109-137 |
2372 |
137 116-148 |
0.69 |
13:35 |
1:15 |
20:06 |
115 105-127 |
2311 |
118 116-138 |
0.75 |
14:49 |
1:14 |
19:45 |
118 106-131 |
2331 |
122 116-140 |
0.81 |
16:01 |
1:12 |
19:12 |
129 121-137 |
2476 |
132 116-152 |
0.88 |
17:09 |
1:08 |
18:11 |
142 136-152 |
2581 |
134 116-144 |
0.94 |
18:14 |
1:05 |
17:15 |
134 119-149 |
2312 |
134 130-140 |
1.00 |
19:39 |
1:25 |
22:38 |
123 114-131 |
2784 |
129 116-144 |
1.06 |
20:45 |
1:06 |
17:30 |
122 100-140 |
2135 |
140 138-142 |
1.11 |
21:58 |
1:13 |
28:37 |
134 124-146 |
3834 |
131 116-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:43 |
18:52 |
More |
Mile |
19:35 |
19:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry