-
Time
36:35
-
Miles
8.55
-
Mph
14
-
FBI
65.93
-
Cals
280
-
BPM
123
-
%MHR
72
-
B/mi
527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:52(4:37/m) 100/122bpm 14cal 13.01/16.6mph
2) 0.62m - 2:14(3:36/m) 124/132bpm 19cal 16.65/27.43mph
3) 0.62m - 2:00(3:13/m) 121/127bpm 16cal 18.62/33.5mph
4) 0.62m - 2:40(4:17/m) 118/131bpm 19cal 13.99/19.08mph
5) 0.62m - 2:19(3:43/m) 117/131bpm 16cal 16.14/20.08mph
6) 0.62m - 2:48(4:30/m) 127/135bpm 24cal 13.32/17.09mph
7) 0.62m - 2:19(3:43/m) 126/136bpm 19cal 16.12/19.68mph
8) 0.62m - 2:45(4:26/m) 128/142bpm 23cal 13.55/18.43mph
9) 0.62m - 2:28(3:59/m) 127/133bpm 19cal 15.07/18.93mph
10) 0.62m - 2:42(4:20/m) 126/135bpm 21cal 13.85/18.12mph
11) 0.62m - 2:31(4:04/m) 131/142bpm 21cal 14.77/18.68mph
12) 0.62m - 2:55(4:42/m) 128/135bpm 22cal 12.78/19.6mph
13) 0.62m - 3:01(4:52/m) 129/137bpm 23cal 12.34/15.7mph
14) 0.47m - 3:01(6:24/m) 130/140bpm 24cal 9.37/14.53mph
2:52 2:14 2:00 2:40 2:19 2:48 2:19 2:45 2:28 2:42 2:31 2:55 3:01 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:09 |
1:09 |
13.10 |
93 81-105 |
426 |
| 0.50 |
2:21 |
1:12 |
12.43 |
104 100-108 |
502 |
| 0.75 |
3:23 |
1:02 |
14.58 |
117 103-124 |
482 |
| 1.00 |
4:20 |
58 |
15.65 |
122 120-130 |
468 |
| 1.25 |
5:07 |
46 |
19.41 |
127 125-131 |
393 |
| 1.50 |
5:37 |
30 |
29.94 |
118 116-124 |
236 |
| 1.75 |
6:39 |
1:02 |
14.55 |
122 117-127 |
503 |
| 2.00 |
8:24 |
1:46 +39
|
8.51 |
110 95-125 |
775 |
| 2.25 |
9:24 |
59 |
15.15 |
121 100-131 |
479 |
| 2.50 |
10:29 |
1:05 |
13.80 |
122 119-124 |
531 |
| 2.75 |
11:31 |
1:02 |
14.59 |
117 109-123 |
481 |
| 3.00 |
12:20 |
49 |
18.24 |
114 107-121 |
375 |
| 3.25 |
13:26 |
1:06 |
13.65 |
127 121-131 |
558 |
| 3.50 |
14:36 |
1:10 |
12.92 |
126 121-131 |
585 |
| 3.75 |
15:39 |
1:03 |
14.28 |
131 121-135 |
550 |
| 4.00 |
16:41 |
1:02 |
14.50 |
127 125-132 |
526 |
| 4.25 |
17:30 |
49 |
18.36 |
122 120-124 |
399 |
| 4.50 |
18:41 |
1:12 +9
|
12.59 |
136 126-142 |
648 |
| 4.75 |
20:00 |
1:18 +10
|
11.48 |
124 120-129 |
648 |
| 5.00 |
21:21 |
1:21 +15
|
11.12 |
126 123-127 |
680 |
| 5.25 |
22:26 |
1:05 |
13.85 |
128 121-133 |
555 |
| 5.50 |
23:19 |
54 |
16.79 |
127 123-132 |
454 |
| 5.75 |
24:13 |
54 |
16.73 |
129 124-135 |
463 |
| 6.00 |
25:29 |
1:16 |
11.80 |
126 120-133 |
641 |
| 6.25 |
26:28 |
59 |
15.31 |
125 116-131 |
490 |
| 6.50 |
27:26 |
58 |
15.43 |
129 124-132 |
502 |
| 6.75 |
28:31 |
1:04 |
14.02 |
137 130-142 |
586 |
| 7.00 |
29:28 |
57 |
15.75 |
128 126-129 |
488 |
| 7.25 |
30:35 |
1:08 |
13.29 |
129 126-135 |
582 |
| 7.50 |
31:57 |
1:22 |
10.98 |
125 123-129 |
683 |
| 7.75 |
33:05 |
1:07 |
13.41 |
122 118-131 |
546 |
| 8.00 |
34:22 |
1:17 |
11.63 |
133 130-136 |
686 |
| 8.25 |
36:00 |
1:38 +11
|
9.18 |
129 118-137 |
843 |
| 8.50 |
38:09 |
2:09 +33
|
6.95 |
132 126-140 |
1140 |
| 8.55 |
38:32 |
23 |
7.46 |
127 126-130 |
1021 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
12:37 |
4:04 |
More |
| 5 miles |
20:49 |
4:10 |
More |
| 10k |
25:54 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:11 |
4:19 |
| 20km |
54:23 |
4:23 |
| 15 miles |
1:06:23 |
4:26 |
| 20 miles |
1:30:03 |
4:30 |
| 40km |
1:53:23 |
4:34 |
| 25 miles |
1:54:05 |
4:34 |
| 42km |
1:59:24 |
4:35 |
| 50 miles |
3:57:51 |
4:45 |
| 56 miles |
4:28:13 |
4:47 |
| 100 miles |
8:15:54 |
4:58 |
| 112 miles |
9:19:12 |
5:00 |
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