Fri 12th Jun 2020 at 8:00am by alco51161

Run > General

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Time
3:18
Miles
0.44
Min/mi
7:30
WAVA
53.53
Stride(cm)
117
Cals
47
Cadence
181
BPM
147
%MHR
86.6
B/mi
1104
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:18(7:33/m) 148/157bpm 47cal 7.95/8.37mph

3:18

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	140 134-148	1093	183 182-184
0.13	56	27	7:13	144 140-146	1038	182 180-184
0.19	1:25	29	7:38	147 145-152	1123	182 180-184
0.25	1:52	27	7:19	153 151-154	1120	182 182-184
0.31	2:20	28	7:20	155 154-157	1137	183 180-186
0.38	2:48	28	7:33	151 150-154	1140	181 180-182
0.44	3:19	31	8:14	145 141-149	1195	176 162-180

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.4	3:19	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	27:54	8:59	55.92
5M	46:54	9:23	54.33
10km	59:28	9:34	53.58
10M	1:40:00	10:00	52.75
Half	2:14:17	10:15	51.62
20M	3:33:10	10:40	51.52
Mara	4:46:16	10:56	51.16

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