Fri 12th Jun 2020 at 7:00am by davidmcn

Walk > General

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Time
33:21
Miles
1.96
Min/mi
17:01
Stride(cm)
79
Cals
202
Cadence
119
BPM
103
%MHR
57.8
B/mi
1759
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 103/114bpm 67cal 6.09/6.89kmph
2) 1km - 11:12(11:12/km) 99/106bpm 59cal 5.36/6.48kmph
3) 1km - 10:13(10:13/km) 105/125bpm 61cal 5.87/6.28kmph
4) 0.15km - 2:05(13:48/km) 113/119bpm 15cal 4.35/6.38kmph

9:51 11:12 10:13 2:05

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	109 101-113	1905	122 118-124	3/0
0.13	2:08	1:02	16:35	107 103-110	1774	124 122-126	1/2
0.19	3:07	1:00	15:55	104 102-105	1655	122 120-124	1/1
0.25	4:08	1:00	16:04	101 100-102	1623	118 116-120	3/0
0.31	5:06	58	15:28	103 102-105	1593	123 122-124	0/1
0.38	6:05	1:00	15:54	102 102-102	1622	123 122-124	0/2
0.44	7:02	57	15:10	101 101-102	1531	122 120-126	1/2
0.50	8:01	59	15:48	101 100-101	1596	123 122-126	2/0
0.56	8:56	54	14:32	101 98-103	1467	120 118-122	3/1
0.63	9:55	59	15:43	99 98-100	1557	120 118-122	1/2
0.69	10:55	1:00	16:06	100 99-100	1610	120 118-122	0/2
0.75	12:46	1:51	29:37	100 97-101	2961	112 108-118	0/2
0.81	14:00	1:13	19:33	93 87-98	1819	117 114-118	0/0
0.88	15:11	1:12	19:09	97 95-99	1858	121 120-124	3/0
0.94	16:07	56	14:58	100 99-100	1496	121 118-126	2/0
1.00	17:07	1:00	15:57	100 100-100	1595	121 120-122	1/0
1.06	18:04	56	15:02	98 98-99	1474	122 122-122	1/0
1.13	19:03	59	15:46	99 99-100	1560	122 120-126	1/1
1.19	20:09	1:07	17:45	100 99-104	1775	119 116-124	2/1
1.25	21:10	1:00	16:02	102 100-105	1636	122 120-122	0/3
1.31	22:11	1:01	16:19	100 99-102	1632	120 118-122	2/3
1.38	23:10	1:00	15:53	99 97-99	1573	122 120-124	1/0
1.44	24:13	1:03	16:49	100 100-101	1682	119 118-122	1/0
1.50	25:16	1:03	16:43	100 98-101	1672	119 118-120	1/1
1.56	26:19	1:03	16:40	106 100-112	1768	118 116-120	0/2
1.63	27:21	1:03	16:42	113 103-125	1886	119 116-120	2/0
1.69	28:28	1:07	17:48	113 109-116	2011	116 114-118	1/1
1.75	29:26	58	15:34	103 101-105	1603	118 114-120	0/1
1.81	30:32	1:05	17:24	107 106-109	1862	118 118-120	1/1
1.88	31:26	54	14:23	108 107-109	1554	119 118-122	0/2
1.94	32:27	1:02	16:29	114 108-119	1879	117 112-120	3/3
1.96	33:22	55	45:50	113 110-116	5180	109 102-118	0/1

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:43	15:31	More
1km	9:46	15:43	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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