Fri 12th Jun 2020 at 7:00am by Naughty_nickers

Bike > General

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Time
17:56
Miles
2.42
Mph
8.1
Cals
154
BPM
130
%MHR
72.1
B/mi
961
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 17:56(7:24/m) 131/153bpm 154cal 8.1/14.94mph

17:56

Pace

18%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.05	98 83-113	650	2/0
0.25	2:24	1:34	4.77	109 100-115	1371	11/0
0.38	3:41	1:17	5.82	115 103-123	1187	4/0
0.50	5:41	1:59	3.77	130 114-148	2068	13/0
0.63	7:51	2:10	3.46	150 145-153	2602	19/0
0.75	8:36	45	10.04	135 124-144	806	0/13
0.88	9:34	58	7.74	128 117-144	992	2/4
1.00	10:23	49	9.12	141 136-146	928	2/1
1.13	11:10	46	9.68	131 128-135	812	5/2
1.25	11:54	44	10.24	136 134-138	797	2/7
1.38	12:27	33	13.45	135 129-140	602	0/2
1.50	13:00	33	13.73	133 130-136	581	1/4
1.63	13:35	35	12.95	129 124-134	598	1/2
1.75	14:08	33	13.50	134 132-135	596	1/3
1.88	14:44	37	12.32	138 133-143	672	2/2
2.00	15:13	29	15.69	144 143-149	551	1/2
2.13	15:47	33	13.48	148 146-149	659	2/2
2.25	16:27	40	11.24	141 138-145	753	1/4
2.38	17:22	56	8.10	137 133-140	1015	0/7
2.42	17:56	34	4.91	134 133-136	1638	0/3

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
52 8.2%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:10	4:22	More
1km	2:44	4:24	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:41	8:04
20km	1:41:36	8:11
15 miles	2:04:01	8:16
20 miles	2:48:14	8:25
40km	3:31:49	8:31
25 miles	3:33:07	8:31
42km	3:43:03	8:33
50 miles	7:24:21	8:53
56 miles	8:21:04	8:57
100 miles	15:26:26	9:16
112 miles	17:24:41	9:20

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