Fri 12th Jun 2020 at 7:00am by PenW

Bike > General

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Time
18:01
Miles
3.18
Mph
10.6
Cals
127
BPM
121
%MHR
70.5
B/mi
683
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 18:01(5:40/m) 121/144bpm 127cal 10.6/19.87mph

18:01

Pace

34%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.29	99 83-113	716	1/2
0.25	1:30	36	12.62	111 109-114	528	2/2
0.38	1:56	26	17.04	114 110-117	401	0/6
0.50	2:22	25	17.81	117 116-119	394	0/4
0.63	3:10	48	9.32	107 95-116	689	1/2
0.75	3:46	36	12.36	113 106-124	548	2/2
0.88	4:18	31	14.31	119 117-123	499	1/2
1.00	4:53	36	12.59	119 114-124	567	1/2
1.13	5:27	33	13.59	122 117-128	539	1/5
1.25	6:06	39	11.43	122 117-128	640	0/9
1.38	6:32	26	17.05	114 112-116	401	0/11
1.50	7:02	30	15.16	119 113-129	471	12/8
1.63	7:49	47	9.48	130 127-134	822	10/1
1.75	8:34	44	10.16	125 120-129	738	5/0
1.88	9:23	49	9.15	120 115-127	787	5/0
2.00	10:13	50	8.97	126 121-130	843	3/2
2.13	11:08	55	8.24	125 121-128	910	4/3
2.25	11:50	42	10.60	126 124-130	713	3/3
2.38	12:32	42	10.70	124 119-126	695	2/1
2.50	13:18	45	9.91	129 125-134	781	3/1
2.63	14:01	44	10.33	126 122-131	732	2/4
2.75	14:53	52	8.70	123 118-128	849	3/4
2.88	16:05	1:12	6.23	128 116-142	1232	6/4
3.00	16:53	48	9.36	124 117-132	795	3/2
3.13	17:37	43	10.39	125 122-129	722	1/0
3.18	18:00	23	8.90	118 113-126	796	2/1

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.0%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:31	4:31	More
5k	17:21	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:40	6:34
20km	1:23:56	6:45
15 miles	1:43:47	6:55
20 miles	2:23:37	7:11
40km	3:03:32	7:23
25 miles	3:04:45	7:23
42km	3:13:56	7:26
50 miles	6:44:01	8:05
56 miles	7:39:10	8:12
100 miles	14:43:32	8:50
112 miles	16:44:07	8:58

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