Fri 12th Jun 2020 at 7:00am by jomo_richmond

Run > General

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Time
33:27
Miles
3.86
Min/mi
8:40
Pacing
89%
WAVA
55.04
Stride(cm)
107
Cals
268
Cadence
173
BPM
118
%MHR
68.8
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 33:27(5:23/km) 118/139bpm 268cal 11.14/13kmph

33:27

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	85 72-105	825	167 164-170
0.25	2:23	1:10	9:20	113 105-117	1054	171 170-172
0.38	3:31	1:09	9:10	117 112-127	1072	168 166-172
0.50	4:39	1:08	9:02	125 118-130	1129	171 168-174
0.63	5:45	1:06	8:47	132 128-139	1158	174 170-176
0.75	6:50	1:05	8:41	122 113-132	1059	173 168-180
0.88	7:57	1:07	8:54	113 112-114	1005	174 168-178
1.00	9:01	1:04	8:31	115 108-118	979	175 172-176
1.13	10:06	1:05	8:39	117 115-120	1011	176 174-178
1.25	11:10	1:04	8:35	118 114-121	1012	176 176-178
1.38	12:15	1:05	8:37	118 117-121	1017	177 176-178
1.50	13:19	1:04	8:33	121 118-123	1034	176 174-178
1.63	14:23	1:05	8:36	111 98-120	955	175 170-178
1.75	15:54	1:31 +24	12:11	112 106-118	1364	167 88-174
1.88	16:59	1:05	8:40	116 112-118	1006	173 172-176
2.00	18:05	1:05	8:44	117 114-118	1021	173 172-174
2.13	19:10	1:05	8:40	117 115-120	1013	172 172-176
2.25	20:15	1:05	8:43	119 116-125	1037	173 168-176
2.38	21:18	1:03	8:22	122 114-126	1020	174 172-182
2.50	22:21	1:03	8:25	115 103-122	969	175 174-176
2.63	23:25	1:04	8:34	119 118-126	1019	176 174-176
2.75	24:30	1:04	8:35	120 116-127	1031	175 174-176
2.88	25:39	1:10 +7	9:16	120 117-123	1112	176 168-186
3.00	26:43	1:04	8:29	122 118-126	1036	175 172-180
3.13	27:48	1:05	8:38	121 113-126	1045	170 158-176
3.25	28:51	1:03	8:28	119 114-122	1007	174 170-176
3.38	29:55	1:04	8:30	122 119-125	1038	175 170-176
3.50	30:59	1:04	8:29	121 116-127	1027	176 174-180
3.63	32:02	1:04	8:29	127 119-133	1077	173 168-176
3.75	33:10	1:07 +7	8:59	118 111-121	1060	175 170-180
3.86	34:05	55	8:34	117 110-122	1001	175 170-178

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.9	33:49	8:47
Walk	0.8	90	0	16	47:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.09%	More
800m	4:11	8:25	46.75%	More
1km	5:14	8:26	48.63%	More
Mile	8:32	8:32	50.73%	More
5k	26:56	8:40	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:35	8:33	55.40
5M	44:00	8:48	54.52
10km	55:24	8:55	54.08
10M	1:31:45	9:11	53.99
Half	2:02:09	9:19	53.25
20M	3:11:18	9:34	53.88
Mara	4:14:41	9:43	53.96

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