Fri 12th Jun 2020 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
31:30
Miles
8.74
Mph
16.6
FBI
77.41
Watts
102
Cadence
95
BPM
104
%MHR
57.8
B/mi
375
Surface
Road

Notes & Comments

Split Summary
===
1) 8.74m - 31:30(3:36/m) 103/127bpm 94/174rpm 101/205W 16.65/25.63mph

31:30

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:08	1:08	13.25	84 72-89	380	90 72-145	65 47-94	0/0
0.50	2:05	57	15.78	89 85-92	338	90 82-115	87 80-93	0/0
0.75	3:05	1:00	15.07	96 92-98	382	90 85-96	101 83-142	0/0
1.00	3:49	44	20.27	94 91-99	278	92 88-97	87 69-97	0/0
1.25	4:33	44	20.31	95 92-98	281	95 89-104	85 65-113	0/0
1.50	5:21	48	18.81	96 92-100	306	93 91-97	97 91-108	0/0
1.75	6:14	52	17.16	99 98-101	346	94 89-117	96 90-103	0/0
2.00	7:07	53	17.02	97 94-102	342	95 82-146	96 92-105	0/0
2.25	8:00	53	16.96	101 99-103	357	94 90-99	96 91-103	0/0
2.50	9:01	1:01	14.70	107 98-120	437	94 90-100	136 91-175	0/0
2.75	10:04	1:03	14.37	112 100-121	468	97 90-141	102 96-110	0/0
3.00	11:10	1:07	13.46	101 96-106	450	94 86-117	98 87-104	0/0
3.25	12:12	1:01	14.66	101 98-105	413	96 89-145	103 89-119	0/0
3.50	13:09	57	15.72	107 103-111	408	94 87-98	114 104-124	0/0
3.75	14:08	59	15.26	108 104-111	425	94 89-98	116 106-127	0/0
4.00	15:07	59	15.17	109 105-113	431	94 88-98	118 105-137	0/0
4.25	16:06	58	15.46	115 110-120	446	95 91-100	132 95-200	0/0
4.50	16:53	47	19.13	113 102-118	354	106 92-156	96 65-177	0/0
4.75	17:37	44	20.36	100 95-105	295	98 91-150	88 61-121	0/0
5.00	18:35	58	15.58	96 92-102	370	98 90-156	85 67-109	0/0
5.25	19:33	59	15.37	103 99-106	402	93 89-97	97 90-103	0/0
5.50	20:27	54	16.68	104 99-111	374	94 87-122	102 92-117	0/0
5.75	21:21	54	16.72	104 101-107	373	95 90-146	99 92-111	0/0
6.00	22:12	51	17.79	105 101-107	354	95 91-99	103 94-175	0/0
6.25	23:11	1:00	15.05	121 108-127	482	95 90-99	142 95-205	0/0
6.50	24:00	49	18.41	113 105-117	368	98 88-171	112 61-187	0/0
6.75	24:50	49	18.18	104 101-108	343	95 91-99	99 93-107	0/0
7.00	25:43	54	16.75	106 103-109	380	95 90-99	103 96-118	0/0
7.25	26:37	53	16.92	106 103-108	376	95 91-97	101 96-107	0/0
7.50	27:32	55	16.24	110 105-116	406	96 89-138	111 76-145	0/0
7.75	28:09	37	24.20	105 98-113	260	102 89-174	79 68-95	0/0
8.00	28:55	46	19.53	101 98-105	310	96 73-167	102 92-111	0/0
8.25	29:46	50	17.87	112 103-122	376	94 91-98	110 97-131	0/0
8.50	30:36	50	18.05	116 113-122	386	97 90-103	108 80-161	0/0
8.74	31:30	54	16.05	111 102-118	415	94 12-99	80 1-114	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

102W (205 max)

Power Graph

Power Bands

Cadence

95 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	3:03	3:03	More
5k	10:25	3:21	More
5 miles	17:16	3:27	More
10k	22:15	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	46:04	3:42
15 miles	56:27	3:46
20 miles	1:17:01	3:51
40km	1:37:24	3:55
25 miles	1:38:00	3:55
42km	1:42:40	3:56
50 miles	3:27:11	4:09
56 miles	3:54:10	4:11
100 miles	7:18:00	4:23
112 miles	8:15:02	4:25

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