Fri 12th Jun 2020 at 7:00am by Oranj

Run > Steady-State

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Time
39:10
Miles
4.66
Min/mi
8:24
Pacing
93%
WAVA
58.99
Stride(cm)
116
Cals
523
Cadence
164
BPM
137
%MHR
81.6
B/mi
1153
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:45(5:22/km) 132/142bpm 139cal 11.16/12.26kmph
2) 2km - 10:35(5:17/km) 140/144bpm 146cal 11.34/13.17kmph
3) 2km - 10:20(5:10/km) 139/146bpm 139cal 11.62/12.66kmph
4) 1.5km - 7:30(5:00/km) 138/141bpm 99cal 12.02/13.47kmph

10:45 10:35 10:20 7:30

Pace

32%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	113 73-131	1054	163 86-176	1/0
0.25	2:17	1:07	8:56	131 130-133	1170	162 160-164	1/1
0.38	3:24	1:07	8:54	128 123-131	1139	163 162-166	0/3
0.50	4:28	1:04	8:32	130 127-132	1109	164 162-166	1/2
0.63	5:31	1:04	8:31	133 132-135	1132	164 162-166	1/2
0.75	6:32	1:00	8:01	135 134-136	1083	164 162-166	1/1
0.88	7:34	1:02	8:20	133 132-135	1108	164 162-166	1/0
1.00	8:41	1:07	8:57	138 133-142	1236	164 162-166	5/0
1.13	9:46	1:04	8:34	140 138-142	1200	164 162-164	3/1
1.25	10:49	1:04	8:28	139 137-140	1177	164 164-166	2/1
1.38	11:51	1:02	8:18	141 139-143	1171	165 162-178	4/2
1.50	12:56	1:05	8:39	140 136-142	1211	164 162-166	3/0
1.63	14:01	1:05	8:38	140 136-142	1208	165 164-166	3/1
1.75	15:08	1:07	8:55	141 140-142	1258	165 162-168	4/2
1.88	16:18	1:10	9:20	143 142-144	1334	164 162-166	4/0
2.00	17:20	1:03	8:20	139 137-143	1159	164 162-166	2/2
2.13	18:21	1:01	8:09	138 136-140	1124	163 162-166	4/4
2.25	19:20	58	7:47	141 138-142	1097	164 164-164	1/1
2.38	20:24	1:04	8:33	141 140-142	1207	166 162-176	2/1
2.50	21:27	1:03	8:27	137 135-141	1158	164 162-166	1/3
2.63	22:33	1:06	8:47	136 132-140	1195	164 162-180	4/2
2.75	23:35	1:01	8:12	138 137-139	1131	165 162-172	2/5
2.88	24:44	1:10	9:17	140 136-146	1299	167 164-176	6/4
3.00	25:43	58	7:46	144 140-146	1119	165 164-166	1/2
3.13	26:41	58	7:45	138 137-140	1071	164 162-166	1/3
3.25	27:43	1:02	8:16	137 136-138	1132	165 164-168	0/3
3.38	28:43	1:01	8:05	139 138-140	1124	164 164-166	0/3
3.50	29:44	1:00	8:02	139 138-140	1117	165 164-166	1/1
3.63	30:48	1:05	8:37	140 139-141	1206	165 162-168	1/2
3.75	31:50	1:02	8:15	139 138-139	1147	165 164-166	2/1
3.88	32:53	1:02	8:19	140 139-141	1164	165 162-168	1/2
4.00	33:53	1:01	8:06	140 139-140	1133	165 162-168	2/3
4.13	34:52	59	7:49	137 133-140	1070	165 164-170	2/3
4.25	35:52	1:00	8:04	139 138-139	1121	164 162-170	1/2
4.38	36:54	1:02	8:16	138 135-141	1140	164 162-166	2/1
4.50	37:49	55	7:19	137 135-140	1003	165 162-168	0/3
4.63	38:52	1:03	8:20	136 135-137	1134	165 164-166	1/1
4.66	39:10	18	8:29	136 135-136	1155	164 164-164	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	8:28
See your biggest climbs

Cadence

164 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.7	39:10	8:24
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.74%	More
800m	3:54	7:51	51.77%	More
1km	4:54	7:53	53.76%	More
Mile	8:00	8:00	55.81%	More
5k	25:45	8:17	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	25:42	8:16	59.20
5M	42:09	8:26	58.88
10km	52:50	8:30	58.71
10M	1:26:39	8:40	59.23
Half	1:54:45	8:46	58.75
20M	2:58:11	8:55	59.96
Mara	3:55:57	9:00	60.38

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