Fri 12th Jun 2020 at 6:00am by Bri Mill
Bike > General
-
Time
39:44
-
Miles
10.09
-
Mph
15.2
-
FBI
71.00
-
Cals
381
-
BPM
125
-
%MHR
73.4
-
B/mi
494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:09(3:50/m) 115/131bpm 158cal 15.66/23.9mph
2) 5m - 20:04(4:01/m) 136/152bpm 218cal 14.94/27.99mph
3) 0.09m - 30(5:39/m) 136/137bpm 5cal 10.63/13.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:12 |
2:12 |
13.60 |
106 64-126 |
468 |
1.00 |
4:01 |
1:49 |
16.49 |
116 103-126 |
422 |
1.50 |
5:47 |
1:45 |
17.10 |
111 98-124 |
390 |
2.00 |
7:54 |
2:08 |
14.11 |
113 104-121 |
480 |
2.50 |
9:59 |
2:05 |
14.42 |
115 110-121 |
478 |
3.00 |
11:52 |
1:53 |
15.88 |
122 114-131 |
461 |
3.50 |
13:40 |
1:47 |
16.80 |
113 100-124 |
404 |
4.00 |
15:48 |
2:08 +10
|
14.07 |
113 102-125 |
482 |
4.50 |
17:46 |
1:59 |
15.16 |
121 114-128 |
479 |
5.00 |
19:19 |
1:33 |
19.45 |
120 115-126 |
370 |
5.50 |
21:07 |
1:48 |
16.66 |
121 113-138 |
436 |
6.00 |
23:10 |
2:03 |
14.66 |
140 131-149 |
573 |
6.50 |
24:57 |
1:47 |
16.84 |
138 132-144 |
492 |
7.00 |
26:38 |
1:41 |
17.77 |
135 127-143 |
456 |
7.50 |
28:39 |
2:01 |
14.91 |
143 135-152 |
576 |
8.00 |
30:26 |
1:48 |
16.70 |
140 133-150 |
503 |
8.50 |
32:51 |
2:25 |
12.42 |
138 124-149 |
667 |
9.00 |
34:48 |
1:57 |
15.38 |
136 129-150 |
531 |
9.50 |
36:54 |
2:06 |
14.28 |
138 128-144 |
580 |
10.00 |
40:00 |
3:06 +37
|
9.69 |
130 117-137 |
805 |
10.09 |
40:30 |
30 |
10.55 |
136 135-137 |
773 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:35 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:09 |
3:35 |
More |
5 miles |
18:15 |
3:39 |
More |
10k |
23:19 |
3:45 |
More |
10 miles |
39:57 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:21 |
3:56 |
20km |
49:33 |
3:59 |
15 miles |
1:00:29 |
4:02 |
20 miles |
1:22:03 |
4:06 |
40km |
1:43:19 |
4:09 |
25 miles |
1:43:57 |
4:09 |
42km |
1:48:48 |
4:10 |
50 miles |
3:36:44 |
4:20 |
56 miles |
4:04:24 |
4:22 |
100 miles |
7:31:53 |
4:31 |
112 miles |
8:29:34 |
4:33 |
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