Fri 12th Jun 2020 at 6:00am by Iris

Cross > General

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Time
36:04
Miles
0.22
Min/mi
2:43:56
Cals
182
Cadence
89
BPM
102
%MHR
59.1
B/mi
16656
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 36:04(2:40:43/m) 102/137bpm 182cal 51/119rpm 0.37/1.96mph

36:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:04	9:04	2:25:12	80 59-99	11616	85 30-122
0.13	17:39	8:35	2:17:13	102 66-137	13997	69 32-120
0.19	28:37	10:58	2:55:34	107 92-122	18785	96 84-120
0.22	36:05	7:28	3:21:52	118 101-131	23821	120 120-120

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (122 max)

Cadence Chart

Cadence Bands

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